Optimum nutrition is a revolution in health care
- it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can Through easy-to-follow questionnaires & a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat & what nutrients to take to live a healthier happier life Discover how to boost your immune system; increase your energy & fitness levels; prevent serious diseases such as cancer diabetes & heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ memory & mental performance You'll also find fascinating information on why the wrong fats can kill & the right fats can heal & what a well-balanced diet really means Based on scientific research & written by one of the world's leading nutrition experts this book is a must if you care about your health