Elaine Petrone a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins A complete kit containing two squishy miracle balls & a fully illustrated instruction book the Miracle Ball Method works because it's the un-exercise muscles relax & become supple enough to allow the body to realign & reshape The programme starts with how to breathe properly & why focusing on exhalation strengthens the diaphragm & relieves anxiety & fatigue There are movements for specific problem areas
- Neck on the Ball the Rib Cage Side Stretch
- & whole-body moves like Standing Body Hang Over There are also variations to use in later months when it's no longer advised to lie flat on your back The final exercises help reshape the body after birth plus address labour breastfeeding & carrying a new baby around now on the outside