The Little Book of Calm has the magic formula for anxiety This definitive book written by a trained psychotherapist who regularly appears on CBBC & BBC Radio 1 offers techniques advice & inspiration on the best & most effective ways to manage anxiety From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks Dr Aaron Balick shows you how to feel more at ease & sustain a sense of calm ...

Breathe in & out & find calm with this little book With tips & techniques to help you let go of stress & unwind & a raft of"es to inspire & centre you this book is the antidote to the bustle of everyday life Let this be your guide to staying calm collected & feeling good 160 pages Illustrations color Lane Lucy ...

When was the cat domesticated? What are the different breeds of exotic shorthair? How can a dog & a cat get along? When were cat breeds invented? What are the most beautiful cat stories in literature? Why was the cat associated with the Devil during the Middle Ages? What are the characteristics of a Siamese cat? This richly illustrated little book answers every question you could imagine about the history behaviour psychology & care & treatment of cats ...

The chakras are vibrant coloured energy wheels or centres of spiritual power located within the subtle body through which our life energy flows This beautifully illustrated little book will help you to awaken your chakras to improve your physical health balance energies & resolve physical emotional & spiritual issues With detailed descriptions of the chakras & their associations & easy-to follow exercises & activities you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life ...

This monograph on Coco Chanel chronicles the life & legacy of one of history&s most influential couturiers From her early days of millinery through her revolutionary inventions in sportswear & jersey fashions for women the classics that have made her name such as the Chanel cardigan jacket & the little black dress to the global empire of the brand under the helm of Karl Lagerfeld this beautifully illustrated book offers a fascinating account of Chanel&s evolution & innovation Detailed photographs & sketches of her designs along with fashion photography & catwalk shots pay tribute to one of the world&s most highly regarded fashion houses & the woman behind it ...

A perfect stocking filler The Little Book of Christmas Jokes will keep little ones laughing until the turkey's roasted! Why did Father Christmas start sneezing as he went down the chimney? How does Rudolph know when Christmas is coming? He looks at his calen-deer Who is never hungry at Christmas? The turkey
- he's always stuffed 128 pages black & white illustrations throughout
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Imagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head & get things done Based on bestselling book Clarity this new edition has been distilled to the essentials getting right to the point With no vague theory or superfluous anecdotes this book gets you right to work reducing stress & boosting productivity by uncovering your mind's in-built self-clearing capacity As you begin to understand the concept of innate thinking the benefits will start emerging in every corner of your life As you think less you'll win more at work at home & at the game of life as a whole You'll rid your mind of clutter for good as you focus on what matters & finally free up the time you need to pursue your dreams Life's constant bombardment of to-do & urgent pushes your own priorities clear off the radar Before you know it you're always busy but not getting very much accomplished Personal goals fall by the wayside as you struggle just to keep up with day-to-day life This book shows you how to cut the noise & clear the fog & start working on what matters to you Harness the power of insight & principles Discover your true identity & innate wisdom Build better relationships & stronger connections Discard toxic goals & pursue authentic desires Clarity is the mind's natural state a state to which it will always return if given the chance Although it's evident in children most adults have had this ability conditioned out of them by our go-go-go society leaving them mentally muddy stressed & ineffectual The Little Book of Clarity helps you erase that conditioning & gain the peace of mind to live a life you love permanently ...

Swap the drab for the dazzle with this concoction of moreish recipes & nifty tips that will equip you with everything you need to put the party back into cocktail Shaken or stirred flaming or fizzy let the cocktail whichever way you like it be a part of any sparkling occasion ...

Sir Terry Wogan shares his opinion on just about everything from money relationships manners fame to life in general This little work is designed to bring you back again & again to refresh your view & attitude to life living & everything in between You will find no easy answers to your dilemmas here rather an alternative view of how to approach them Or to be honest just Sir Terry's view You never know you might even agree with him THE LITTLE BOOK OF COMMON SENSE covers Sir Terry's views on Life One day at a time But look where you're going Particularly on a bike Talk Keep it short & to the point You don't want people to think you're a politician The most popular person at a party is the good listener Particularly at an Irish party Money Save or spend? Risk is for derivative & hedge-fund wonks & it's not their money anyway Hold on to your hard-earned ha'pennies
- your children are going to need them And everything else in-between
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Find your confidence From public speaking to asserting yourself decision-making to relationships internationally renowned author of Feel the Fear & Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear The Little Book of Confidence offers practical advice & thought-provoking tips on how to transform your fears into certainty & The queen of self-help& The Express ...