Delicious recipes & the ultimate wellbeing plan for a healthy gut in 6 weeks'A better gut means better health It really is that simple & it works at every level of the body as friendly microbes affect not only the digestion of our food but also brain health mood emotions energy levels ageing weight loss & so much more Understanding this can give us the blueprint for a longer happier healthier life' Liz Earle MBE is one of the world's most respected & trusted authorities on wellbeing Following on from her popular 6-week guide Skin Liz now reveals a br&-new plan to detox cleanse & nourish the digestive system to improve your inner health & outer beauty Packed with the latest science & beautifully illustrated throughout The Good Gut Guide provides practical advice on pre- & probiotics fermented foods & how best to address your individual needs & goals
- whether these be specific to life stage a long-standing health issue or weight loss An expert in feel-good food & eating well to look your best Liz also shares 80 nutritious recipes
- including many suitable for vegetarians
- to help you achieve wellbeing from within


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A gloriously illustrated celebration of men who have changed the world with kindness & compassion 128 pages Kemp Rob ...

As winter turns to spring across the red earth acacia trees & slow green rivers of Botswana all is not quite as it should be on Zebra Drive home to Mma Ramotswe & her beloved husband Mr J L B Matekoni At the No 1 Ladies' Detective Agency there are the usual number of cases to be pursued from persistent theft at Teenie Magama's printing works to the rather more serious case of three suspicious deaths at the Mochudi hospital but there is discontent among the ranks It is bad enough that Mr Matekoni's apprentice Charlie is off on another escapade & Mma Makutsi's impending marriage threatens her happy working relationship with Mma Ramotswe & when
- in trying to prove himself a worthy husband
- Mr J L B Matekoni himself decides to try a little detective work disaster looms Tender witty & wise the latest instalment in the lives of Alexander Mc Call's Smith's extended Botswana family instructs us with familiar modesty in the importance of trust love not judging by appearances & what really makes a good husband

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How does it feel to be constantly regarded as a potential threat strip-searched at every airport? Or be told that as an actress the part you're most fitted to play is wife of a terrorist'? How does it feel to have words from your native language misused misappropriated & used aggressively towards you? How does it feel to hear a child of colour say in a classroom that stories can only be about white people? How does it feel to go home' to India when your home is really London? What is it like to feel you always have to be an ambassador for your race? How does it feel to always tick Other'? Bringing together 21 exciting black Asian & minority ethnic voices emerging in Britain today The Good Immigrant explores why immigrants come to the UK why they stay & what it means to be other' in a country that doesn't seem to want you doesn't truly accept you
- however many generations you've been here
- but still needs you for its diversity monitoring forms Inspired by discussion around why society appears to deem people of colour as bad immigrants
- job stealers benefit scroungers undeserving refugees
- until by winning Olympic races or baking good cakes or being conscientious doctors they cross over & become good immigrants editor Nikesh Shukla has compiled a collection of essays that are poignant challenging angry humorous heartbreaking polemic weary &
- most importantly
- real





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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play They were known simply as “ The Lost Boys” Orphaned during the Sudanese Civil War a group of young refugees are given the opportunity to leave their camp & resettle in America Encountering the modern world for the first time they develop an unlikely friendship with an employment counsellor (Reese Witherspoon) but they struggle to adjust to their new life & their feelings of guilt about those they left behind ...

THE GOOD LIFE by Sunday Times No 1 bestseller Martina Cole is a gripping novel that tells the truth about prison The 'undisputed queen of crime writing' (Guardian) Martina's unique powerful storytelling will appeal to fans of Karin Slaughter & Patricia Cornwell When Cain Moran is sentenced to life in prison he rules the inside with the same determination as he did the London underworld He must protect his family at whatever cost Jenny Riley has never wanted anyone but Cain & she will do everything she can to keep their relationship alive But plenty of people think Cain & Jenny have been living the good life for too long & they're about to make them pay ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Celebrating 35 years since its original broadcast & available for the first time in series order this is the comedy series that put organic foods self-sufficiency & green thinking on the map On his 40th birthday Tom Good (Richard Briers) decides that he s had enough of the rat race & that he & his wife Barbara (Felicity Kendal) should become self-sufficient Overnight they begin to convert their suburban garden into a farm complete with crops pigs & chickens homemade beer & more But their choice of lifestyle doesn t exactly fit in with the neighbours in particular Margo Leadbetter (Penelope Keith) & her henpecked husband Jerry (Paul Eddington) who find themselves hindering but even sometimes helping against their better judgement Unique in its vision consistent in its comedy this is entertainment at its finest the kind that only comes with THE GOOD LIFE The fourth & final series release included here also contains the 1977 Christmas Special & the 1978 Royal Command Performance which was filmed before The Queen & The Duke of Edinburgh ...

Play a game of a life you can&t live & a place you can&t go! The Good Life a Tropical Paradise Simulation is a game that captures the spirit of a laid-back lifestyle in a visually stunning 3D tropical environment Travel around with an impressive array of luxury vessels while managing tourist campaigns & real estate business & completing missions on your way to becoming the area&s top tycoon The story Like so many Derek Hales is fed up & is dreaming about ditching the nine-to-five lifestyle When he learns that his late uncle made him the sole heir of " Carpe Diem Boats" a boating company on the tropical complex of the Jo Jo islands he doesn&t hesitate for a second A new life awaits! After a long voyage he & his striking girlfriend Michelle Joyce finally arrive at their destination enjoying the beautiful sunrise with a Boating Company of their own Compared to the dull office life this new life looks much better Finally but suddenly life is good! Hybrid game play a rare mix of Life & Ship simulation genres Select one of 6 different ship types (taxi boat sailboats speedboats or yachts) that are unlocked as the game progresses Ultra realistic tropical water both when sailing or diving! Realistic weather conditions & 24hr daynight cycle Become an adept skipper & master the techniques to control your ship & take shelter in any harbour Experience vast beautiful tropical locations with more than 50 harbours & dozens of diverse places to explore ranging from luxurious hotels to ancient cities & from picturesque beaches to mystical underwater worlds Play as Derek or Michelle & interact with your customers persuading them to hire your boat Buy & sell properties in ports such as sun beds apartments bars restaurants beach houses bungalows villas & even hotels Seek treasures in the deep rescue people from drowning avoid pirate attacks take part in photo safari excursions avoid tornados become rich & famous! Compete against 9 other NPC skippers that try to gain more money better reputation & ranking than you in becoming the tycoon of the Jo Jo Islands ...

" Just what is it that catches the eye & why? What&s the significance of a broken flowerpot a pair of identical tables side by side a garden hose wrapped around an old car wheel? In this collection of photo essays the famous designer Jasper Morrison examines & imagines the life behind a series of seemingly ordinary situations ...

' If I vanished he wouldn't notice if I died he wouldn't care I think of him all the time & he thinks of me not at all I love him & my love torments me There are times when I feel like a ghost beside him; as if he alone is real & I'm just a daydream' This is the story of two brothers One is impassioned & one reserved One is destined to go down in history & the other to be forgotten In Pullman's hands this sacred tale is reborn as one of the most enchanting thrilling & visionary stories of recent years ...