Delicious recipes & the ultimate wellbeing plan for a healthy gut in 6 weeks'A better gut means better health It really is that simple & it works at every level of the body as friendly microbes affect not only the digestion of our food but also brain health mood emotions energy levels ageing weight loss & so much more Understanding this can give us the blueprint for a longer happier healthier life' Liz Earle MBE is one of the world's most respected & trusted authorities on wellbeing Following on from her popular 6-week guide Skin Liz now reveals a br&-new plan to detox cleanse & nourish the digestive system to improve your inner health & outer beauty Packed with the latest science & beautifully illustrated throughout The Good Gut Guide provides practical advice on pre- & probiotics fermented foods & how best to address your individual needs & goals
- whether these be specific to life stage a long-standing health issue or weight loss An expert in feel-good food & eating well to look your best Liz also shares 80 nutritious recipes
- including many suitable for vegetarians
- to help you achieve wellbeing from within