Just 10 minutes of training per day can help you work towards unlocking your body's full potential Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform) The Flexible Body Move better anywhere anytime in 10 minutes a day' guides you through a series of positions stretches rolls & balances that re-train your body to move like it once could Forget everything you think you know about exercise International model & fitness expert Roger Frampton has developed a revolutionary new approach to movement designed to get your body working in the way it was designed to We are born with perfect spines that can move in millions of ways But our sedentary western lifestyles rob us of our natural range of motion & leave us with stiff bodies bad posture & a high incidence of back pain Inspired by advanced yoga practitioners & Olympic gymnasts & in consultation with leading figures from both fields Roger has developed a simple but highly effective set of exercises known as the Frampton Method designed to de-restrict your body & help you reach optimum strength & flexibility with no need for any kind of equipment weights or gym membership Split into method & movement sections the movement sections covers a range of positions from hip actions to headstands & then explain how to take each movement to the next level as you become more advanced With a thorough explanation of the philosophy & science behind the method plus hacks for incorporating it into your day-to-day life this book will inspire you to put down the weights forget HIIT reclaim your body & achieve a level of fitness you've only ever dreamed of