An accessible bowling manual that any seam or swing bowler playing at any level can understand It reveals the secrets of fast bowling & explains how it is possible to simultaneously bowl fast straight & accurately 128 pages Pont Ian ...

Is it possible to eat well most of the time & get slimmer & healthier as you do it? With The Fast Diet it is Dr Mosley's Fast Diet has become the health phenomenon of our times & for good reason This radical approach to weight loss really is as simple as it sounds You eat normally for five days a week then for just two days you cut your calorie intake (600 for men 500 for women) In this fully revised edition Michael Mosley introduces the science behind the diet with exciting new research into the wider health benefits of intermittent fasting
- including studies on asthma eczema & diabetes Mimi Spencer award-winning food & fashion writer then explains how to incorporate fasting into your daily life with a wealth of new detail on the psychology of successful dieting She presents a range of enticing new recipes along with an easy Fast Diet shopping list & a user-friendly calorie counter to help you sail through your Fast Days Whether you're a committed faster or a new recruit to the Fast Diet this revised edition is a must
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Classic British comedy starring Stanley Baxter & Julie Christie Murdoch Troon (Baxter) is a shy civil servant attracted to the vivacious Claire (Julie Christie) the daughter of a prominent businessman In an attempt to impress Claire Troon acquires a vintage Bentley racer & The Fast Lady& & undertakes a series of driving lessons to learn how to handle the car Needless to say Troon&s attempts to impress Claire don&t go entirely according to plan ...

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients
- including Jennifer Lopez Raquel Welch & Reese
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Eleven-year-old Solomon loves to run! The great athletes of the Ethiopian national team are his heroes & he dreams that one day he will be a gold-medal-winning athlete like them in spite of his ragged shorts & bare feet When his grandfather announces that he's going to take Solomon to Addis Ababa Solomon cannot believe his ears A trip to the capital? It's unfathomable Solomon's joy is increased when he realizes that the Ethiopian running team will be doing a victory parade through the city that day Maybe he'll get a glimpse of Haile Gebrselassie or Derartu Tulu?! But Solomon's grandfather has other plans As Solomon follows him through the big overwhelming streets he learns something he cannot believe The strict old man is a war hero who once risked his life to save a friend & has been in hiding ever since When grandfather collapses Solomon knows that getting help from his village is up to him It's a twenty-mile run from the city to home & grandfather's life hangs in the balance Can the small bare-footed runner with the big heart do itshortlisted for the CILIP Carnegie Medal The Fastest Boy in the World by Elizabeth Laird is the inspiring story of a small Ethiopian runner with a very big heart ...

Benjamin Hale's fiction abounds with a love of language & a wild joy for storytelling In prose alternately stark lush & hallucinatory occasionally nightmarish & often absurd the seven stories in this collection are suffused with fear & desire introducing us to a company of indelible characters reeling with love jealousy megalomania & despair As in his acclaimed debut novel The Evolution of Bruno Littlemore the voices in these stories speak from the margins a dominatrix whose longtime client a US congressman drops dead during a tryst in a hotel room; an addict in precarious recovery who lands a job driving a truck full of live squid; a heartbroken performance artist who attempts to eat himself to death as a work of art From underground radicals hiding in Morocco to an aging hippie in Colorado in the summer before 911 to a young drag queen in New York at the cusp of the AIDS crisis these stories rove freely across time & place carried by haunting peculiar narratives threads in the vast tapestry of American life Weaving a pleasure in the absurd with an exploration of the extraordinary variety of the human condition & the sway our most private selves & hidden pasts hold over us the stories in The Fat Artist reside in the unnerving intersections between life & death art & ridicule consumption & creation ...

In this beautiful smaller format edition of the award-winning Big Fat Duck Cookbook we hear the full story of the meteoric rise of Heston Blumenthal & The Fat Duck birthplace of snail porridge & bacon-&-egg ice cream & encounter the passion perfection & weird science behind the man & the restaurant Heston Blumenthal is widely acknowledged to be a genius & The Fat Duck has twice been voted the Best Restaurant in the World by a peer group of top chefs But he is entirely self-taught & the story of his restaurant has broken every rule in the book His success has been borne out of his pure obsession endless invention & a childish curiosity into how things work
- whether it's how smell affects taste what different flavours mean to us on a biological level or how temperature is distributed in the centre of a souffle In the first section of The Fat Duck Cookbook we learn the history of the restaurant from its humble beginnings to its third Michelin star (the day Heston received the news of this he had been wondering how exactly he would be able to pay his staff that month) Next we meet 50 of his signature recipes
- sardine on toast sorbet salmon poached with liquorice hot & iced tea chocolate wine
- which while challenging for anyone not equipped with ice baths dehydrators vacuum pumps & nitrogen on tap will inspire home cooks & chefs alike Finally we hear from the experts whose scientific know-how has contributed to Heston's topsy-turvy world With an introduction by Harold Mc Gee incredible colour photographs throughout & illustrations by Dave Mc Kean The Fat Duck Cookbook is not only the nearest thing to an autobiography from the world's most fascinating chef but also a stunning colourful & joyous work of art


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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Comedy based on the characters from the Viz comic books Leaving their hometown of Fulchester in the North of England Sandra (Fiona Allen) & Tracey (Sophie Thompson) head for London in search of fame & fortune Sean Cooley (Jerry O& Connell) an internationally renowned billionaire suffers a blow to the head rendering him temporarily insane on the day The Fat Slags arrive in London; spotting them on a TV chat show he falls in love with their larger than life look & is determined to make them stars ...

Are you fed up with restrictive dieting? Do you feel you've tried everything before & failed? Then this plan is for you This is different This will work Joe Wicks is back with another instalment of 100 br&-new delicious recipes & five speedy effective HIIT workouts The Fat-Loss Plan can motivate everyone on their way to achieving a fit lean & healthy body Inside the book is a combination of reduced-carb post-workout & snacks & sweet treat recipes
- all incredibly tasty & easy to make in 15 minutes flat Every recipe is filling & fuels you with energy for your day & your workout
- including Steak Taco with Lime Salsa Lamb Kofte Tagine & Veggie Super Bowl Thanks to sample weekly plans Joe makes it simple for you to prep like a boss & eat well every day of the week Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner fitter lifestyle The Lean in 15 titles won platinum & gold awards at the Specsavers Nielsen book awards Joe's first book Lean in 15 The Shift Plan has become the bestselling diet book of all time & all his books have been non-fiction number one bestsellers Start your journey to better health & fitness now with The Body Coach

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The cruel Merdrun the greatest warriors in the void have invaded Santhenar but their portal failed leaving them stranded They're desperately trying to regain contact with the summon stone so they can reopen the portal & begin the slaughter of humanity Llian hurled through another portal sees the summon stone wake & knows the allies have but one chance to destroy the Merdrun
- though it will involve an alchemical quest that has always ended in ruin a mad invasion in untested sky ships with untrained pilots & the most unequal battle in all the Histories
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