Gurmukh an internationally renowned yoga teacher outlines the spiritual & physical practices of Kundalini Yoga which she has taught for the last thirty years With illustrated step-by-step instructions she teaches the basic principles of the ancient art of yoga & explains the eight chakras which are the energy centers of our bodies & the source of the eight human talents Kundalini Yoga is a great way to get your body & mind into shape In The Eight Human Talents Gurmukh gives you all the tools you need to increase your creativity intuition compassion health & prosperity All you need is a belief in the possibility of change & a commitment of as little as three minutes a day From teachers & waiters to Hollywood celebrities Gurmukh has helped thousands of people find happiness through the healing movements & meditations of Kundalini Yoga -- & she can help you too!