The Complete Guide to Polo is the perfect resource for anyone interested in finding out more about this exciting game especially those new to the sport It discusses the history & evolution of the sport that we know today & its migration from India to Asia to Europe & finally the Americas It describes in detail the equipment used by both horse & rider & offers advice on choosing one kind of equipment over another The Complete Guide to Polo covers the horsemanship skills needed to excel in the game & breaks down the swing into bite-sized chunks for analysis It looks at basic polo strategy explains the finer aspects of the rules of the sport & compares the differences between the US & UK rule books All in all it offers a great foundation for the beginner or intermediate player the patron or the spectator ...

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage This fully updated & revised edition incorporates the latest cutting-edge research Written by one of the country's most respected sports nutritionists it provides the latest research & information to help you succeed This eighth edition

Includes:: accessible guidance on the following topics maximising endurance strength & performance how to calculate your optimal calorie carbohydrate & protein requirements advice on improving body composition specific advice for women children & vegetarians eating plans to cut body fat gain muscle & prepare for competition sport-specific nutritional advice

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Making sushi at home is surprisingly simple & easy! These easy-to-follow recipes come from two of the leading Western experts who explain everything there is to know about sushi & knives Sushi isn't tricky to make so long as you have the right utensils & instructions & have the patience to get acquainted with the various techniques All it takes is some practice & in no time at all you'll be making sumptuous sushi that will wow family & friends This incredible book provides all the information needed to get started
- from ingredients & knives to equipment fish butchery & plating techniques making perfect rice & so much more With full colour throughout lots of recipes a very user-friendly concealed wiro-bound hardback binding 500 step-by-step photos & hundreds of tips & techniques this sushi book is sure to become the essential guide for sushi & sashimi lovers novice & experienced alike You'll learn about how vitally important knives are along with the differences between Japanese & Western equivalents & substitutes Ingredients certainly take centre stage & here Robby Cook shares his extensive experience whether he's sharing his expertise about Fluke (Hirame) Octopus (Tako) or Red Snapper (Tai) Sushi maki sashimi nigiri oshizushi
- it's all here From the California & Dragon Rolls we're all familiar with to tantalising clam & sea urchin recipes

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Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy & practice of Yin Yoga with illustrated sections on how to practice Yin Yoga including descriptions with photographs of 30 Yin Yoga asanas All forms of yoga can provide benefits physically emotionally & mentally however Yin Yoga works the deeper levels of the bodyheartmind the connective tissues of the ligaments fascia joints & bones & the energetic channels of the meridians nerves & blood system One big difference noticed by students of Yin Yoga is the long-held passive nature of the posture which gives time for a deeper journey to unfold a journey into the meditative aspects of yoga a bridge to living life mindfully Clark presents comprehensive information on how to do the practice including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose how to get into & out of the pose contraindications & warnings for those who may have trouble with particular aspects of the posture & other important information The benefits are explored in three main sections the physiological benefits the energetic benefits & the mentalemotional benefits ...

The bestselling series that rocketed David Drake to Military Science Fiction stardom is collected in this first of three volumes ...

he Third of Three Volumes Collecting the Complete Best-Selling Series That Rocketed David Drake to Military Science Fiction Stardom This Omni-Trade paperback volume collects the two full-length novels The Sharp End & Paying the Piper plus “ The Darkness” a novelette which has not appeared in previous Slammers books The Hammers are very flawed & imperfect human beings—but they know their jobs & they get those jobs done one way or another If your nation or your planet is under attack & you want plaster saints to save the day well lots of luck & it’s been nice knowing you But if you really want your chestnuts pulled out of the fire hire Colonel Hammer’s troops They’ll never win a beauty contest or even a consolation price for “most congenial” but they’ll win the war—because they’re the best They’re Hammer’s Slammers This is the third of a three volume set presenting for the first time the entire genre-defining Slammers series in uniform Omni-trade paperback volumes with new introductions by major SF figures & new afterwords by David Drake Each volume will also include a Slammers story not collected in previous Slammer’s books Meet the Author David Drake was attending when he was drafted He served the next two years in the Army spending 1970 as an enlisted interrogator with the 11th armored Cavalry in & Upon return he completed his law degree at Duke & was for eight years Assistant Town Attorney for He has been a full-time freelance writer since 1981 Besides the best-selling Hammer’s Slammers series his books for Baen include the popular Leary of the RCN series with seven volumes so far With the Lightnings; Lt Leary Commanding; The Far Side of the Stars; The Way to Glory; Some Golden Harbor When the Tide Rises & In the Stormy Red Sky His “ Lord of the Isles” fantasy novels for Tor are genre best sellers Among his other Baen titles are Ranks of Bronze All the Way to the Gallows Redliners & many more ...

Disc 11 Hedwig&s Theme 2 Harry&s Wondrous World 3 Nimbus 20004 Christmas at Hogwarts 5 Leaving Hogwarts (all from Harry Potter & The Philosophers Stone)6 Fawkes The Phoenix 7 The Chamber of Secrets 8 Gilderoy Lockhart 9 Dobby the House Elf 10 Reunion of Friends (all from Harry Potter & The Chamber Of Secrets)11 Aunt Marge&s Waltz 12 The Knight Bus 13 Double Trouble 14 A Window to the Past 15 Witches Wands & Wizards 16 Mischief Managed
- A Window to the Past
- Buckbeak&s Flight (all from Harry Potter & The Prisoner Of Azkaban) Disc 21 Quidditch World Cup-Foreign Visitors Arrive 2 The Golden Egg 3 Neville&s Waltz 4 Harry in Winter 5 Potter Waltz 6 Black Lake 7 Hogwarts March 8 Another Year Ends 9 Hogwarts Hymn (all from Harry Potter & The Goblet Of Fire)10 A Journey To Hogwarts
- Fireworks 11 Professor Umbridge 12 Sirius Deception
- Dumbledore&s Army 13 Flight of the Order of the Phoenix 14 Loved Ones & Leaving (all from Harry Potter & The Order Of The Phoenix)15 Dumbledore&s Farewell (from Harry Potter & The Half Blood Prince)16 Obliviate (from Harry Potter & the Deathly Hallows Part 1)17 Lily&s Theme (from Harry Potter & The Deathly Hallows Part 2)



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The murders in London between 1888-91 attributed to Jack the Ripper constitute one of the most mysterious unsolved criminal cases This story is the result of many years meticulous research The author reassesses all the evidence & challenges everything we thought we knew about the Victorian serial killer & the vanished East End he terrorized ...

This breathtaking portrait of the human body uses new medical imaging techniques to make incredibly detailed digital illustrations The 3-D computer-generated images cover the entire body region by region & system by system featuring everything from bones muscles & joints to cells & DNA An extensive section on what goes wrong

Includes:: physical & mental health disorders The Complete Human Body is the definitive visual guide to human biology & human anatomy including the development form function & disorders of the human body Professor Alice Roberts takes you on a detailed tour of how your respiratory system works to discover your anatomy up-close & to learn about over 200 diseases & how they afflict the human body This new edition

Includes:: extra detail on the hands feet & major joints The quality of digital images & level of detail make this book an invaluable study resource for students of human biology & physiology Or if you are just curious to learn how the body works this comprehensive guide is for you Previous edition ISBN 9781405347495



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Please note this is a region 2 DVD & region B Blu-ray It will require a region B Blu-ray player to play the Blu-ray & DVD or a Region 2 DVD player for the DVD This Dual Format Edition completes the BFI&s acclaimed Complete Humphrey Jennings collection making available all the films directed by Britain&s greatest filmmakers available on Blu-ray & DVD The films of Humphrey Jennings have proved hugely influential over the last 60 years
- his influence can be felt in the work of Lindsay Anderson (If) & more recent filmmakers such as Kevin Mac Donald (Touching the Void Marley) Jennings was also a major influence for Frank Cottrel Boyce & Danny Boyle whose 2012 Olympics ceremony used Jennings& book Pandæmonium as its inspiration Volume three

Includes:: the following films The Eighty Days (1944) A Diary for Timothy (1945) A Defeated People (1946) The Cumberland Story (1947) The Dim Little Island (1949) Family Portrait (1950) Director Humphrey Jennings Year 1944-1951 Duration 3 hours & 13 minutes (approx)


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