The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage This fully updated & revised edition incorporates the latest cutting-edge research Written by one of the country's most respected sports nutritionists it provides the latest research & information to help you succeed This eighth edition
Includes:: accessible guidance on the following topics maximising endurance strength & performance how to calculate your optimal calorie carbohydrate & protein requirements advice on improving body composition specific advice for women children & vegetarians eating plans to cut body fat gain muscle & prepare for competition sport-specific nutritional advice