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The Complete Guide To Sports Nutrition: 8th Edition

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage This fully updated and revised edition incorporates the latest cutting-edge research Written by one of the country's most respected sports nutritionists it provides the latest research and information to help you succeed This eighth edition includes accessible guidance on the following topics maximising endurance strength and performance how to calculate your optimal calorie carbohydrate and protein requirements advice on improving body composition specific advice for women children and vegetarians eating plans to cut body fat gain muscle and prepare for competition sport-specific nutritional advice
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage This fully updated & revised edition incorporates the latest cutting-edge research Written by one of the country's most respected sports nutritionists it provides the latest research & information to help you succeed This eighth edition

Includes::
accessible guidance on the following topics maximising endurance strength & performance how to calculate your optimal calorie carbohydrate & protein requirements advice on improving body composition specific advice for women children & vegetarians eating plans to cut body fat gain muscle & prepare for competition sport-specific nutritional advice

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Jargon Buster

edge - Enhanced data rates for GSM evolution also known as enhanced GPRS. A mobile phone technology with improved data transmission rates.
edge - The point at which two surfaces meet
cutting - The seperation of an object usually using a cutting tool such as a knife
Endurance - A measurement on how long something can last wear and tear.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Muscle - Fibrous tissue found in a living body providing movement.
Practical - Weather a task is easy to carry out and realistically succeed.
Composition - A way in which something is made up.
Protein - Part of a dietary component, high amounts found in meats.
Children - A young life form within the early stages of physical development,
Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.
Protein - A dietary component.

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