When his excess fat started causing brain fog & food cravings sapped his energy & willpower Asprey turned to the same hacking techniques that made his fortune to hack his own biology investing more than 300000 & 15 years to uncover what was hindering his energy performance appearance & happiness From private brain EEG facilities to remote monasteries in Tibet through radioactive brain scans blood chemistry work nervous system testing & more he explored traditional & alternative technologies to reach his physical & mental prime The result? The Bulletproof Diet an anti-inflammatory program for hunger-free rapid weight loss & peak performance The Bulletproof Diet will change what you think you know about weight loss & wellness You will skip breakfast stop counting calories eat a high-fat diet work out & sleep less & handle stress with ease By ditching traditional diet thinking Asprey has maintained a 100-pound weight loss increased his IQ & reached a level of health that seemed unattainable His 40s are truly better than his 20s & The Bulletproof Diet brings his best hacks to the masses ...

There's a new bee at Bee School But that bee is not a bee It's a BEAR! Cheeky sneaky Norman has a cunning plot to trick the bees & steal their honey In his best bee onesie Norman makes quite a convincing bee -- but how long will his disguise last? & when the hive is endangered can he finally discover his true destiny & become The Bumblebear? ...

This is one of the best books I have read on the subject The Sun Fresh witty & reassuringly down-to-earth You Magazine Fed up with advice that did not take into account a less than perfect pregnancy Dr Chiara Hunt & Marina Fogle set up their pregnancy course The Bump Class in London in 2013 They wanted to help prepare new mothers thoroughly for the birth of their babies & instil in them the joy & happiness of birth no matter what the method time or setting of the labour This book is a pragmatic & honest look at pregnancy giving pregnant women & new mothers sensible & practical advice on what is to be expected (as well as the often unexpected!) in a friendly & open manner Chiara & Marina believe that there is no such thing as a normal pregnancy or birth
- every woman is different & that should be celebrated not ignored The Bump Class is filled with charming illustrations impartial advice style tips & hilarious anecdotes from both of the authors as well as personal stories from the women who have been welcomed onto their course This book will provide every pregnant woman with the support & reassurance that is so essential at the most crucial time in any woman's life
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I threw the kitchen sink at him but he went to the bathroom & got his tub Andy Roddick on Roger Federer When I lost my decathlon world record I took it like a man I only cried for ten hours Daley Thompson I've seen George Foreman shadow boxing & the shadow won Muhammad Ali Win lose or draw players & fans always have something to say about it Packed to the rafters with the best quips "es from across the world of sport this massive collection will keep you smiling in the stands even when you're smarting from the scoreline ...

Hundreds of silly jokes on every topic you can think of! What's the difference between an elephant & a biscuit? You can't dunk an elephant in your tea Why did the monster get good marks in his exam? Because two heads are better than one What do you call a woman with a tortoise on her head? Shelley ...

WINNER OF THE 2014 CILIP CARNEGIE MEDALRoom meets Lord of the Flies The Bunker Diary is award-winning young adult writer Kevin Brooks's pulse-pounding exploration of what happens when your worst nightmare comes true
- & how will you survive?I can't believe I fell for it It was still dark when I woke up this morning As soon as my eyes opened I knew where I was A low-ceilinged rectangular building made entirely of whitewashed concrete There are six little rooms along the main corridor There are no windows No doors The lift is the only way in or out What's he going to do to me? What am I going to do? If I'm right the lift will come down in five minutes It did Only this time it wasn't empty Praise for The Bunker Diary Kevin Brooks' pacey plots have made him a cult among teens This though is the big one It should be read by everyone
- Amanda Craig The Times Kevin Brooks has won the Branford Boase Award & been shortlisted for the Guardian Children's Fiction Award the Booktrust Teenage Prize the Manchester Book Award & for the Carnegie Medal (for Martyn Pig Road of the Dead & Black Rabbit Summer) Kevin Brooks was born in Exeter & studied in Birmingham & London He had a varied working life with jobs in a crematorium a zoo a garage & a post office before
- happily
- giving it all up to write books Kevin is the author of Being Black Rabbit Summer Killing God (published as Dawn in the USA) i Boy & Naked for Penguin He now lives in North Yorkshire If you enjoyed The Bunker Diary & want to get inside more of your favourite books then check out spinebreakerscouk for exclusive author interviews competitions & much more



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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play A young woman enters an underground storage facility where she soon finds herself trapped & stalked by a killer ...

The end of the world is in motion Alliances have broken & reformed & the motives of those who have come from the future remain unclear Still all the five friends can do is continue on While Grady pursues his future in politics Billy&s stuck in jail his future-again-uncertain But when the older Grady drags Heidi into the fray Billy decides to fight back This trade also

Includes:: the standalone issue drawn by Brahm Revel (Venture Bros Storyboard Artist Marvel Knights X-Men) & colored by Jason Fischer

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play To the disappointment of his wife Carol Ray decides to spend a relaxing week at home & soon gets into trouble with his neighbours
- a hefty busybody a freaked-out ex-soldier & a spacey teenager
- as they observe the strange happenings next door at the Klopek&s bizarre residence When the neighborhood grouch suddenly disappears the men are convinced the ramshackle house hides some hideous clues Armed with assault rifles high-powered binoculars & a shovel they decide to see for themselves exactly what is going on in the Klopek place Tom Hanks portrays suburbanite Ray Peterson whose plans for a peaceful vacation are disturbed by a creepy new family on the block in this outrageous suspense-comedy directed by Joe Dante Set in an average neighborhood that is anything but average The Burbs blends slapstick comedy & spine-tingling mystery with the type of witty humour that has made Tom Hanks a star Actors Tom Hanks Carrie Fisher Rick Ducommun Corey Feldman Bruce Dern & Courtney Gains Director Joe Dante Certificate 12 years & over Year 1989 Screen Widescreen 1851 Anamorphic Languages English
- Dolby Digital Surround Subtitles English for the hearing impaired Duration 1 hour & 37 minutes (approx)


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After more than thirty years in London recently widowed Thomas Imbalil returns to India He spends his first months in uncluttered isolation in his house overlooking the Arabian Sea in a small village in Kerala But when he agrees to look after his friend's optical store he meets & befriends Rani the young assistant Before long he discovers that Rani is using the store to run an intriguing side-business He agrees to turn a blind eye but the discovery has made him restless & reminds him of the lonliness he is feeling & which lies ahead of him Rani also reveals herself as a much more complex individual than he had first imagined & while he had envisaged a quiet reacquaintance with his homeland Thomas finds himself becoming more & more entangled with the lives of those around him ...