This life-changing handbook by offers you twelve strategies to change your life month by month As each chapter challenges you to alter one behaviour or circumstance that holds you back you'll learn how to understand the true impact of your surroundings accept disappointments in all areas when they arise find your natural rhythm & ride life's waves & discover your passions & strengths to get the best out of your life With sound advice effective exercises & resources to take each step further this practical handbook for the heart & mind will show you that by changing your mindset you can radically change your life