The secret to living mindfully Just don't breathe a word of it You breathe 22000 times every day How many are you really aware of? International bestselling & award-winning author Dr Danny Penman provides a concise guide to letting go & finding peace in a messy world simply by taking the time to breathe Known side effects You will start to smile more You will worry less Life won't bother you so much Dissolve anxiety stress & unhappiness enhance your mind & unleash your creativity with these simple exercises & with each little moment of mindfulness discover a happier calmer you It really is as easy as breathing Now translated into nine languages