Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you you're probably suffering from some degree of anxiety & you're not alone The good news while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!) you can learn to successfully manage symptoms
- such as excessive rumination hesitation fear of criticism & paralysing perfection In The Anxiety Toolkit Dr Alice Boyes translates powerful evidence-based tools used in therapy clinics into tips & tricks you can employ in everyday life Whether you have an anxiety disorder or are just anxiety-prone by nature you'll discover how anxiety works strategies to help you cope with common anxiety 'stuck' points & a confidence that
- anxious or not
- you have all the tools you need to succeed in life & work


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They come together by chance in the heart of New York City four young women at turning points in their lives Claire finds the spacious loft apartment But the aspiring shoe designer needs at least one roommate to manage the rent She meets Abby a writer trying to make it on her own far from her successful family in LA Then Morgan joins them She's ambitious with a serious finance job on Wall Street Finally Sasha a medical student & so the sprawling space with its exposed brick & rich natural light becomes a home to friends about to embark on new exhilarating adventures Their shared life in the apartment turns them into a family of beloved friends But as unexpected opportunities & challenges alter the course of each of their lives they face the bittersweet reality that in time they will inevitably move away from the place where their dreams began Danielle Steel is famous for her inspirational stories about family love & life Her novels will be enjoyed by readers of Penny Vincenzi Jodi Picoult & Diane Chamberlain ...

Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Winner of five 1960 Academy Awards including Best Picture The Apartment is legendary director Billy Wilder at his most scathing & satirical best With audio commentary from film producer & AFI member Bruce Block & two featurettes-including a loving tribute to actor Jack Lemmon-this special Collector&s Edition is your chance to own one of "the finest comedies Hollywood has turned out" (Newsweek)! CC Baxter (Lemmon) knows the way to success in businessit&s through the door of his apartment! By providing a perfect hideaway for philandering bosses the ambitious young employee reaps a series of undeserved promotions But when Bud lends the key to big boss JD Sheldrake (Fred Mac Murray) he not only advances his career but his own love life as well For Sheldrake&s mistress is the lovely Fran Kubelik (Shirley Mac Laine) elevator girl & angel of Bud&s dreams Convinced that he is the only man for Fran Bud must make the most important executive decision of his career lose the girlor his job Actors Jack Lemmon Shirley Mac Laine Fred Mac Murray Edie Adams Ray Walston Jack Kruschen Joan Shawlee Hope Holiday Naomi Stevens David Lewis & Joyce Jameson Director Billy Wilder Certificate PGYear 1960 Screen Widescreen Languages English ...

Billy Wilder embraces both sentiment & cynicism in this superb comedy-drama set in New York City that chronicles the trials ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Scientist Dr Bernard Adrian is trying to cure a young woman's polio for which he needs the spinal fluid from a human in order to complete the serum Matters are not helped by a vicious circus ape escaping from its cage! Boris Karloff Dr Bernard Adrian Maris Wrixon Miss Frances Clifford Gene O' Donnell Danny Foster Dorothy Vaughan Mother Clifford Gertrude Hoffman Jane Adrian's Housekeeper Written by Adam Shirk & Curt Siodmak Directed by William Nigh Actors Boris Karloff Directors William Nigh Format Import Multiple Formats PALLanguage English Region All Regions Number of discs 1 ...

Theorising that the paranormal exists as a result of human belief a group of students attempt to create a supernatural entity The experiment goes horribly wrong Years later young couple Kelly (Ashley Greene the Twilight series) & Ben (Sebastian Stan Gossip Girl) begin to experience a terrifying unexplained presence in their new home In desperation they enlist the help of a paranormal specialist (Tom Felton the Harry Potter series) only to find the house may not be the problem But if the apparition is haunting them how can they possibly escape? ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Theorising that the paranormal exists as a result of human belief a group of students attempt to create a supernatural entity The experiment goes horribly wrong Years later young couple Kelly (Ashley Greene the Twilight series) & Ben (Sebastian Stan Gossip Girl) begin to experience a terrifying unexplained presence in their new home In desperation they enlist the help of a paranormal specialist (Tom Felton the Harry Potter series) only to find the house may not be the problem But if the apparition is haunting them how can they possibly escape? ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Will Wallace Dean Cain & Don Swayze star in this horror from director Daric Gates When big city detective Michael (Wallace) relocates to the country with his wife Rachel (Emily Brooks) after the death of their young daughter a job at the small sheriff&s office holds the quiet life that he needs However on his first day in town Sheriff Hendricks (Swayze) informs him of an investigation into a missing teenage girl When Michael discovers that the girl&s boyfriend is currently living in a mental institution his doctor (Dean Cain) suggests there may be evil spirits at play Meanwhile Rachel has nightmares about a bloodied child that leads her to the location of the missing girl It is down to Michael to find out what&s really going on in this sleepy town ...

The Crimson Petal & the White is one of the best-loved novels of recent years Now a major BBC TV drama it captured hearts & left readers desperate for more In The Apple Faber returns to Silver Street to find it still teeming with life & conjures further tantalising glimpses of Sugar Clara Mr Bodley & many other favourites ...

' An absorbing love letter to the English apple treelyrical & joyful'
- TLS'A delightful book'
- Sunday Times Shortlisted for

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