The highly effective guide to finding the calm within yourself Everyone worries but if worry has taken over your life & has taken the form of anxiety & panic it's time to take control & claim your life back 208 pages Bernhardt Klaus ...

The Anxiety Solution is your guide to being a calmer happier & more confident young woman' Remarkable pioneering could change your life' Daily Mail'I know what it's like to be stuck in a cycle of anxiety I used to feel as though fear & worry were a permanent part of who I was but I'm here to tell you that it doesn't have to be this way The truth is your natural state is one of calmness & confidence
- & I'm going to teach you how to get there' This is a book about & for every anxious young woman
- at home in school or at work in social situations or on their own
- one that will benefit everyone from worried mums to stressed teens Therapist Chloe Brotheridge has used the latest scientific research & her own personal experience to create a programme that has already helped thousands of women to overcome fear & stress The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms & start feeling better every day From recognising symptoms of anxiety to understanding its root causes Chloe takes an in-depth look at anxiety in the modern world & the steps we can take to manage it Whether it is social media pressure perfectionism or fear of failure this book will show you how to regain control of your life It will guide you through easy practical methods for minimizing anxiety including meditation tips breathing exercises & a self-care diary With chapters focusing on mindful eating boosting self-esteem & managing decision-making Chloe equips you with everything you'll need to tackle your anxiety head-on & embrace a happier calmer life If you want to spend less time worrying & restore your confidence this book is the solution for you You'll be surprised how quickly you can be back in control & able to enjoy your life once again


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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you you're probably suffering from some degree of anxiety & you're not alone The good news while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!) you can learn to successfully manage symptoms
- such as excessive rumination hesitation fear of criticism & paralysing perfection In The Anxiety Toolkit Dr Alice Boyes translates powerful evidence-based tools used in therapy clinics into tips & tricks you can employ in everyday life Whether you have an anxiety disorder or are just anxiety-prone by nature you'll discover how anxiety works strategies to help you cope with common anxiety 'stuck' points & a confidence that
- anxious or not
- you have all the tools you need to succeed in life & work


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They come together by chance in the heart of New York City four young women at turning points in their lives Claire finds the spacious loft apartment But the aspiring shoe designer needs at least one roommate to manage the rent She meets Abby a writer trying to make it on her own far from her successful family in LA Then Morgan joins them She's ambitious with a serious finance job on Wall Street Finally Sasha a medical student & so the sprawling space with its exposed brick & rich natural light becomes a home to friends about to embark on new exhilarating adventures Their shared life in the apartment turns them into a family of beloved friends But as unexpected opportunities & challenges alter the course of each of their lives they face the bittersweet reality that in time they will inevitably move away from the place where their dreams began Danielle Steel is famous for her inspirational stories about family love & life Her novels will be enjoyed by readers of Penny Vincenzi Jodi Picoult & Diane Chamberlain ...

Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Winner of five 1960 Academy Awards including Best Picture The Apartment is legendary director Billy Wilder at his most scathing & satirical best With audio commentary from film producer & AFI member Bruce Block & two featurettes-including a loving tribute to actor Jack Lemmon-this special Collector&s Edition is your chance to own one of "the finest comedies Hollywood has turned out" (Newsweek)! CC Baxter (Lemmon) knows the way to success in businessit&s through the door of his apartment! By providing a perfect hideaway for philandering bosses the ambitious young employee reaps a series of undeserved promotions But when Bud lends the key to big boss JD Sheldrake (Fred Mac Murray) he not only advances his career but his own love life as well For Sheldrake&s mistress is the lovely Fran Kubelik (Shirley Mac Laine) elevator girl & angel of Bud&s dreams Convinced that he is the only man for Fran Bud must make the most important executive decision of his career lose the girlor his job Actors Jack Lemmon Shirley Mac Laine Fred Mac Murray Edie Adams Ray Walston Jack Kruschen Joan Shawlee Hope Holiday Naomi Stevens David Lewis & Joyce Jameson Director Billy Wilder Certificate PGYear 1960 Screen Widescreen Languages English ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Scientist Dr Bernard Adrian is trying to cure a young woman's polio for which he needs the spinal fluid from a human in order to complete the serum Matters are not helped by a vicious circus ape escaping from its cage! Boris Karloff Dr Bernard Adrian Maris Wrixon Miss Frances Clifford Gene O' Donnell Danny Foster Dorothy Vaughan Mother Clifford Gertrude Hoffman Jane Adrian's Housekeeper Written by Adam Shirk & Curt Siodmak Directed by William Nigh Actors Boris Karloff Directors William Nigh Format Import Multiple Formats PALLanguage English Region All Regions Number of discs 1 ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Featuring official NASA & Science Museum footage Commemorating the 40th anniversary of the momentous Apollo 11 moon landing! I believe that this nation should commit itself to achieving the goal before this decade is out of landing a man on the Moon & returning him safely to the Earth With these words President John F Kennedy signalled the start of a space race that was to end with Neil Armstrong stepping on to the surface of the Moon But what of the history of the Apollo programme of their great exploratory successes & the human cost of their spectacular failures? SPECIAL FEATURES Photo Gallery Sir Patrick Moore Biography ...

Theorising that the paranormal exists as a result of human belief a group of students attempt to create a supernatural entity The experiment goes horribly wrong Years later young couple Kelly (Ashley Greene the Twilight series) & Ben (Sebastian Stan Gossip Girl) begin to experience a terrifying unexplained presence in their new home In desperation they enlist the help of a paranormal specialist (Tom Felton the Harry Potter series) only to find the house may not be the problem But if the apparition is haunting them how can they possibly escape? ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Theorising that the paranormal exists as a result of human belief a group of students attempt to create a supernatural entity The experiment goes horribly wrong Years later young couple Kelly (Ashley Greene the Twilight series) & Ben (Sebastian Stan Gossip Girl) begin to experience a terrifying unexplained presence in their new home In desperation they enlist the help of a paranormal specialist (Tom Felton the Harry Potter series) only to find the house may not be the problem But if the apparition is haunting them how can they possibly escape? ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Will Wallace Dean Cain & Don Swayze star in this horror from director Daric Gates When big city detective Michael (Wallace) relocates to the country with his wife Rachel (Emily Brooks) after the death of their young daughter a job at the small sheriff&s office holds the quiet life that he needs However on his first day in town Sheriff Hendricks (Swayze) informs him of an investigation into a missing teenage girl When Michael discovers that the girl&s boyfriend is currently living in a mental institution his doctor (Dean Cain) suggests there may be evil spirits at play Meanwhile Rachel has nightmares about a bloodied child that leads her to the location of the missing girl It is down to Michael to find out what&s really going on in this sleepy town ...