Dr Michael Mosley author of the bestselling 52 Fast Diet reveals a game-changing approach to one of the greatest silent epidemics of our time
- raised blood sugar levels The food we eat today high in sugar & easily digestible carbohydrates is not only making us fat but is putting us at risk of type 2 diabetes strokes dementia cancer & a lifetime on medication More than a third of adults in the UK now have raised blood sugar levels & most don't know it In this timely book Dr Mosley explains why we pile on dangerous abdominal fat & shows us how to shed it fast He demolishes common myths such as the claim that steady weight loss is always better than rapid weight loss & that those who lose weight rapidly will inevitably put it back on This is a book not just for those at highest risk but for anyone who has struggled with their weight & wants to regain control of their health I feel amazing I have been given another chance at life Cassie 28
- lost 20kg Average weight loss 14kg in 8 weeks

Includes:: a detailed 8-week programme with menu plans



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DR MICHAEL MOSLEY'S NO 1 BESTSELLING 8-WEEK BLOOD SUGAR DIET revealed a game-changing approach to weight loss that not only lowers blood sugar levels but can also reverse & prevent type 2 diabetes In this fabulous companion cookbook Dr Clare Bailey GP & wife of Michael Mosley has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal low-carb recipes all expertly balanced & easy to make They range from quick breakfasts to deliciously satisfying suppers & follow the Mediterranean style of eating now proven to revolutionise your health Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check this book will help you lose weight & change the way you eat for ever ...

The fully revised new edition of the international bestseller THE 80 MINUTE MBA is your short-cut to business brilliance A traditional MBA is for either the time-rich very wealthy or lucky few with a generous corporate sponsor So what happens if you want to get a hit of high-quality business inspiration without spending two years back at school? THE 80 MINUTE MBA is the gateway to fresh thinking in less time than it takes a standard meeting to get past coffee & biscuits The MBA-in-a-box book is old hat Managers need the encouragement to think differently not in the same straight lines THE 80 MINUTE MBA is an injection of inspiration creative thinking & dynamic approaches which will help you see the world of business differently Stimulating new material brings this edition right up to date with critical business thinking Including a new chapter on the platform economy & fresh technology & social media examples this book will energise & inspire you in equal measure ...

'READ THIS BOOK & USE IT'
- TIM FERRISSTwenty years after its first publication The 8020 Principle is a global bestseller read
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Tracklist Disc 11 Don't Stop Believin'
- Journey 2 Never Too Much
- Luther Vandross 3 Poison
- Alice Cooper 4 State of Shock
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The Compassionate (ar-Rahman) the Holy (al-Quddus) the Source of Peace (as-Salam) the Supreme (al-Mutakabbir)these are just a few of the 99 Names of God to be found in Islam It has been said that knowledge of Allah's Beautiful Names is the greatest knowledge a human being can possess; This illustrated guide to the Names is designed to be an engaging educational resource for all the family For children it is a rich treasury of wonder that will reveal greater depths as they grow & mature whilst for parents & teachers it will offer much to inspire inform & remind Richly illustrated & accompanied by engaging reflections & activities this book is offered as a guide to help us witness the Divine Majesty & Beauty ...

In The A Level Mindset Steve Oakes & Martin Griffin share the secrets of coaching students to develop the characteristics habits & mindsets which will help them realise their potential Those students who make real & sustained progress at A level aren't necessarily the ones with superb GCSEs Some students leap from average results in Year 11 to outstanding results in Year 13 Others seem to hit a ceiling But why? It was in trying to answer this question that the VESPA system emerged Steve & Martin have cut through the noise surrounding character development & identified five key characteristics that all students need to be successful vision effort systems practice & attitude These characteristics beat cognition hands down Successful students approach their studies with the right behaviours skills & attitudes they understand how to learn & revise effectively they're determined & organised they give more discretionary effort & they get top results Success at A level is a result of character not intelligence Much has been written about growth mindsets & character development in recent years but teachers are still left wondering how to apply these ideas in their contexts how can these theories help learners in practice? Taking cues from the work of Peter Clough Carol Dweck & Angela Lee Duckworth & informed by their collective 30 plus years of teaching & coaching Steve & Martin have spent years researching how character & behaviours affect student outcomes in their sixth form After identifying the core traits that contributed to student success they developed practical activities to help every student develop the A Level Mindset Discover 40 concrete practical & applicable tools & strategies that will supercharge learners' ambition organisation productivity persistence & determination Suitable for teachers tutors heads of sixth form or anyone else who wants to help A level students achieve their potential The A Level Mindset offers 40 easy-to-use activities to develop students' resilience commitment buoyancy motivation & determination It could be your key to transforming student outcomes ...

The A to Z of ASDs is a one-stop shop for adults on the autism spectrum in the form of an alphabetical guide to an array of challenging topics From anxiety to zen meditation compassion to self-esteem dating to socializing (and everything in between) Aunt Aspie's wisdom & witty one-liners offer helpful advice for serious subjects With tried-&-tested tips Aunt Aspie shares some of the tough life lessons she's learnt so you can avoid making the same mistakes & make informed choices on the issues that matter Sometimes philosophical often light-hearted & always informative the practical information in this book will help you to navigate tricky life issues & enable you to think through the more challenging questions facing people with ASDs ...

AN OBSERVER 'NEW FACE OF FICTION 2015'AN AMAZON RISING STAR 2015' Genuinely one of the best books I've read ever read' LISA JEWELL' Spare poignant & with a quirky charm all of its own it reminds us how kind people can be' RACHEL JOYCE' Absolutely bloody heartrending Hannah's eccentric style is never mawkish & often wonderfully funny'
- THE TIMES' Hannah writes with emotional acuity Warm wry thoughtful & devastating in places this is a life-enhancing missive from death's door'
- THE SUNDAY TIMESA striking literary debut of love & mortality perfect for fans of quirky heart-wrenching fiction like Nathan Filer David Nicholls & Rachel Joyce Ivo has all kinds of everyday joy in his life
- he's young he's in love he has friends who promise to stand by him if life ever goes wrong Then one day life does go wrong He makes a mistake & it's big & unforgiveable Now time is running out & his life is falling apart But he's going to put it together again His own way This is a story about how far love must stretch to gather a life in pieces & how strong friendship never dies


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Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play The A-Team follows the exciting & daring exploits of John " Hannibal" Smith (Neeson) Templeton " Faceman" Peck (Cooper) Captain " Howling Mad" Murdock (Sharlto Copley
- District 9) & Sgt Bosco "BA" Baracus (UFC star Quinton " Rampage" Jackson) renegade Special Forces soldiers framed for a crime they did not commit Going "rogue" the team must utilize their unique talents
- & eccentricities
- to clear their names & find the true culprit Also starring Jessica Biel (Valentine&s Day) The A-Team is a thrilling reimagining of Stephen J Cannell & Frank Lupo&s seminal eighties TV series featuring epic set pieces & some of the most insane stunts ever seen Perfect for the action connoisseur The A-Team Extended Explosive Edition on Blu-ray (with DVD & digital copy) contains three discs fully loaded with extras including deleted scenes an A-Team theme mash-up montage & visual effects footage to name a few If you love it when a plan comes together then make sure you add this incredible action film to your collection This Edition contains fully loaded 3 discs &

Includes:: 4 character postcards The Devil&s in the Details Inside the Action with the Director Deleted Scenes Gag Reel A Team Theme Mash Up Montage Plan of Attack Character Chronicles Visual Effects Before & After Actors Bradley Cooper Liam Neeson Jessica Biel Sharlto Copley Patrick Wilson Quinton & Rampage& Jackson Dirk Benedict Dwight Schultz Brian Bloom & Gerald Mc Raney Director Joe Carnahan Certificate 15 years & over Year 2010 Screen Widescreen Languages English
- DTS-HD Master Audio (51) Subtitles English Duration 2 hours & 8 minutes (approx)





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