Chloe Madeley's 4-Week Body Blitz is an exercise & nutrition plan that shows you how to transform your body shape in just 28 days Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation In the 4-Week Body Blitz she lays out the exercises you need to do & the food you should eat every single day for four weeks in order to get yourself in shape Follow Chloe's instructions & you will see a significant difference in how your body looks What's more you don't need a gym membership or expensive equipment to follow Chloe's plan This comprehensive fully illustrated guide is full of delicious easy recipes to fuel your exercise & aid your weight-loss