A revolutionary yet simple guide to better health from the star of BBC1's Doctor in the House In The Four Pillar Plan Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health & your life Everyday health revolves around Dr Chatterjee's four pillars relaxation food sleep & movement By making small achievable changes in each of these key areas you can create & maintain good health
- & avoid illness It's not about excelling at any one pillar
- what matters is the balance across all the things you do including an electronic 'sabbath' once a week aiming for 12 hours every day without food exposure to sunlight first thing each morning Based on cutting edge research & his own experiences as a doctor this book contains fascinating case studies from real patients Practical & potentially life-changing The Four Pillar Plan is an inspiring & easy-to-follow guide to better health & happiness