Are you a sugar addict? Do you crave sweet treats bread pasta & sauce-laden food? Do you experience lethargy & mood swings as a result of blood glucose spikes & dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions your health is at risk Where fat used to be the enemy scientists now point to the huge amount of sugar we consume as making us unhealthy Sugar Free is packed with recent scientific research & nutritional advice to help you understand addiction to sugar & carbohydrates including a chapter by Dr Nicole Avena research neuroscientist author & expert in nutrition diet & addiction It provides eight weeks of meal plans both vegetarian & non-vegetarian by nutritionist Emily Macguire &
Includes:: journal exercises to help you break free from the mental physical & emotional traps of old eating patterns Sugar Free shows the way to a sustainable sugar-free lifestyle Its simple & effective eight-week programme to quit sugar will enable you & your family to enjoy dramatically enhanced health increased energy levels & weight loss Author Karen Thomson is living in recovery from addiction to sugar & carbohydrates so has been there & understands exactly what you need to know to break the cycle of addiction & find your way to radically enhanced health