Squeeze your stress away with these lightweight balls with three levels of resistance soft medium & squishy! Squeeze your stress away! Three levels of resistance soft medium & firm A great quality fidget toy part of the sensory genius Mind Ware toys range The perfect addition to fidget toys for homes & schools! Suitable for ages 5 ...

An authoritative & readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT) 288 pages b&w illustrations throughout White Jim ...

Free your mind with these lively patterns! Stress Less Coloring Cheerful Patterns inspires you to manage your worries in a fun creative & relaxing way By concentrating on coloring & shading any of the 100 exuberant all-new designs you'll calm your mind & let go of any tension you may be feeling Each stress-reducing page invites you to express yourself using your own unique palette to fill in the black-&-white prints Soon you'll find yourself shifting focus to a relaxing & fun activity as you concentrate on coloring in these delightful patterns Whether you're new to art therapy or have been coloring for years this book will help you find your inner calm & creativity--one page at a time ...

Relaxing dot-to-dot puzzles for adults! Stress Less Dot-to-Dot Mandalas combines the surprisingly calming activity of connecting dots with the meditative practice of drawing mandalas If you're looking for an easy way to unwind start connecting the dots to create your own intricate mandala design Once the picture is complete you'll have a beautiful mandala to color & enjoy No longer just for kids drawing dot-to-dot is a perfect meditative exercise for adults looking to relax Soon you'll be de-stressing--dot by dot! ...

An easy fifteen-minute meditation practice to recharge revitalise & boost productivity
- for busy people who think they can't meditate
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From the former Treasury Secretary the definitive account of the unprecedented effort to save the US economy from collapse in the wake of the worst global financial crisis since the Great Depression On 26 January 2009 during the depths of the financial crisis & having just completed five years as President of the Federal Reserve Bank of New York Timothy F Geithner was sworn in by President Barack Obama as the seventy-fifth Secretary of the Treasury of the United States Now in a strikingly candid riveting & historically illuminating memoir Geithner takes readers behind the scenes during the darkest moments of the crisis Swift decisive & creative action was required to avert a second Great Depression but policy makers faced a fog of uncertainty with no good options & the risk of catastrophic outcomes Stress Test Reflections on Financial Crises takes us inside the room explaining in accessible & forthright terms the hard choices & politically unpalatable decisions that Geithner & others in the Obama administration made during the crisis & recovery He discusses the most controversial moments of his tenures at the Federal Reserve Bank of New York & at the Treasury including the harrowing weekend Lehman Brothers went bankrupt; the searing crucible of the AIG bonuses controversy; the development of his widely criticized but ultimately successful plan in early 2009 to end the crisis; the bracing fight for the most sweeping financial reforms in seventy years; & the lingering aftershocks of the crisis including high unemployment the fiscal battles & Europe's repeated flirtations with the economic abyss Geithner also shares his personal & professional recollections of key players such as President Obama Ben Bernanke Hank Paulson & Larry Summers among others & examines the tensions between politics & policy that have come to dominate discussions of the US economy An insider's account of how the Obama administration saved the economy but lost the American people Stress Test reveals a side of Timothy Geithner that only few have seen ...

By definition couples sailing alone have to do everything for themselves They leave the berth set the sails helm the boat navigate trim the sails anchor pick up mooring buoys enter harbour moor up & all without the help of any extra crew So they need to carry out these manoeuvres efficiently & effectively with as little physical effort as possible Stress-free Sailing is the answer to single or short-handed crews' prayers
- a step-by-step handbook addressing the most common sailing situations that anyone cruising will have to manage Here you will find clever highly effective & successfully tried & tested shorthanded solutions for dealing with everything from getting off & then back onto the dock in a variety of wind & tide configurations sail setting & reefing mooring & anchoring to sailing in heavy weather & new techniques for man overboard all clearly illustrated with straightforward diagrams & sequence photos 21 QR codes dotted throughout the book link to online video demonstrations to bring the techniques to life As single or short-handers you have to plan carefully prepare properly & be able to anticipate This book will be a godsend with its original techniques for coping in every situation
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Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress the reading of poetry Intended to help you endure some of your stressful moments & painful experiences these poems tell us we are not alone Returned again & again over the centuries by great imaginations are love & death & memory
- remembrance of childhood joy of happy days & beautiful places of loved ones we have lost or feeling at peace & at one with the natural world Stressed Unstressed' harvests an array of poems on such themes in the hope that they will speak to you when you are processing your worries or when you simply want to fill your mind with different more positive thoughts Words can act as drugs & on the bedside or in a waiting-room this little volume of poetry can help in all sorts of difficult circumstances So here is a selection of new poems & old enduring classics & forgotten gems Next time you are feeling stressed or anxious worried or sleepless panicky or unable to cope Stressed Unstressed' invites you to read a poem & join the thousands of others who have read & remembered & loved these poems
- to form a very special community This is bibliotherapy

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Please Note
- This A Pack Of 4 Mini Diffusers Refresh Your Car Dual Scent Mini Diffuser is designed to provide powerful scent the
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