Restore strength & balance to your everyday movement with 62 functional exercises targeted routines & three four-week fitness programmes from exercise guru Joshua Kozak Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease & efficiency of youth when performing everyday functional movements such as bending twisting pushing pulling & reaching making daily activities such as gardening or playing with grandchildren both smoother & stronger Unlike traditional resistance training that targets isolated muscle groups the compound movement exercises & activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time helping you lead a more active dynamic life for years to come no matter your fitness level ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Dennis Waterman stars as Thomas Gynn a London gangland refugee who heads north to escape old demons & attempts to carve out a new life in this popular light-hearted drama co-starring Jan Francis Emma Wray Niall Toibin Susan George & Leslie Ash With guests including Warren Clarke Celia Imrie Michael Kitchen Roger Lloyd Pack Amanda Burton Julie T Wallace Peter Capaldi Frances de la Tour Tim Healy & Rula Lenska this complete set contains all four series At a rain-lashed service station on the A1 Thomas meets widow Sally Hardcastle a feisty independent local businesswoman; the sparks literally fly as he fixes Sally&s broken-down car & is reluctantly offered a lift to Leeds Together Thomas & houseboat enthusiast Sally embark on a series of misadventures becoming rather more reliant upon each other than either of them would care to admit ...

Stay Out of My Dungeon! is a semi-cooperative 4-6 player worker placement hidden identity building game that plays in about 60 minutes In Stay Out of My Dungeon! players take on the role of goblins trying to defend their dungeon from the greedy king Flumperdump Each player playing as 1 of 7 unique goblins takes turns visiting & building various locations in & around their dungeon From flame throwing turrets to sharkodile moats to poison traps players must work semi-cooperatively to build each location to perfection before the King&s royal guard shows up If all three primary defenses are constructed before the King&s Royal Guard arrives the Loyal goblin players win the game If the Royal Guard reaches the dungeon before that happens the hidden Spy will win Players achieve global & more importantly individual rewards for completing construction phases of a particular defensive structure But beware! Your fellow goblins may not be as loyal as you! Each player has a hidden identity card & plays as either a Loyal Goblin a Spy a Selfish Jerk or an Anarchist Each Loyalty type has its own win conditions
- If the Royal Guard shows up before the defenses are built the Spy player wins If the defenses are built before the Royal Guard shows up- The Anarchist wins if the Anarchy Track is high enough otherwise- The Selfish Jerk wins if heshe has accumulated enough individual glory otherwise- The remaining Loyal players win Stay Out of My Dungeon! combines the fun of hidden identity games & the camaraderie of cooperative play into one strategically rich yet easy to learn board game
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Ghostbuster Stay Puft LEGO

Dimensions Fun Pack Stay Puft Character Terror Dog Each Lego

Dimensions



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The day the First World War broke out Alfie Summerfield's father promised he wouldn't go away to fight
- but he broke that promise
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Shortlisted for the 2017 Baileys Prize this Nigerian debut is the heartbreaking tale of what wanting a child can do to a person a marriage & a family 304 pages Adebayo Ayobami ...

Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body & mind youthful With timeless anti-ageing tips including healthy foods exercises & brain training you can maintain your zest for all areas of life with simple daily changes Try classic rejuvenating recipes & morning meditation as well as surprising tips such as volunteering crafts & even erotic poetry! Packed with hundreds of bite-sized self-help remedies & and key complementary therapies Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside & out ...

Evaporative Air Personal Air Cooler Water atomiser helps with asthma & hayfever sufferers LED UV Steriliser helps kill bacteria build-up on filter Create a personal cooling zone Cools temperature of personal space by up to 6
- 8 degrees Strong wind but whisper operation Choose from 3 speeds to adjust the airflow Up to 4 hours running time Low energy consumption Just add water plug it in & turn it on Size 165x 165x 18cm USB Powered plug into any USB (Universal Serial Bus) port or powerbank Rechargeable Battery operated (requires 1x 18650 lithium battery not supplied) Removable 350ml water tank Air Volume 138m 3h Removable filter 7 coloured LED water tank More efficient cooling than normal Oscillating Fans
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' Staying Alive' is an international anthology of 500 life-affirming poems fired by belief in the human & the spiritual at a time when much in the world feels unreal inhuman & hollow These are poems of great personal force connecting our aspirations with our humanity helping us stay alive to the world & stay true to ourselves Many people turn to poetry only at unreal times whether for consolation in loss or affirmation in love or when facing other extremes & anxieties ' Staying Alive'

Includes:: many of the great modern love poems & elegies but it also shows the power of poetry in celebrating the ordinary miracle taking you on a journey around many of the different aspects of everyday life explored in poems A strong poem is not just for crisis Such a poem is there for all times helping us face or embrace daily change & disruption It will also speak to us when nothing seems to be happening when the poem's importance is in helping us stay alive to the world & stay true to ourselves ' Staying Alive' has reached a wider readership than any other anthology of contemporary poetry It is a landmark in the history of literary publishing A sequel ' Being Alive' (2004) & a companion anthology ' Being Human' (2011) complete this poetry trilogy

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Tusker & Lily Smalley stayed on in India Given the chance to return 'home' when Tusker once a Colonel in the British Army retired they chose instead to remain in the small hill town of Pangkot with its eccentric inhabitants & archaic rituals left over from the days of the Empire Only the tyranny of their landlady the imposing Mrs Bhoolabhoy threatens to upset the quiet rhythm of their days Both funny & deeply moving Staying On is a unique engrossing portrait of the end of an empire & of a forty-year love affair ...