Restore strength & balance to your everyday movement with 62 functional exercises targeted routines & three four-week fitness programmes from exercise guru Joshua Kozak Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease & efficiency of youth when performing everyday functional movements such as bending twisting pushing pulling & reaching making daily activities such as gardening or playing with grandchildren both smoother & stronger Unlike traditional resistance training that targets isolated muscle groups the compound movement exercises & activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time helping you lead a more active dynamic life for years to come no matter your fitness level