' Nick Littlehales wants to redefine the very meaning of the word sleep'
- Daily Telegraph ' Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars He has a unique & encyclopaedic knowledge'
- Guardian ' Sleep guru Nick Littlehales trains elite athletes to get the best possible rest'
- Daily Mail Proven solutions for better nights from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep Most us have disturbed restless nights & rely on a cocktail of caffeine & sugar to drag us through the day Yet the hours we spend in bed shape our mood motivation & decision-making skills
- defining our performance in work at home & while keeping fit We need a new approach to sleep In this ground-breaking book Nick Littlehales elite sleep coach to some of the world's leading sports stars & teams lays bare his strategies for us all to use Discover how to map your own sleep cycle what the optimum room temperature is which bedding is best & why napping is actually good for you Read Sleep learn from the best in sport & kickstart a more confident successful & happier you