Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more Not convinced running had to be all about pounding pavements buying fancy kit & racking up extreme challenges he looked for ways to liberate himself His solution running through muddy fields & up rocky fells running with his dog at dawn running because he's being (voluntarily) chased by a pack of bloodhounds running to get hopelessly enjoyably lost running fast for the sheer thrill of it Running as nature intended Part diary of a year running through the Northamptonshire countryside part exploration of why we love to run without limits Running Free is an eloquent & inspiring account of running in a forgotten rural way observing wildlife & celebrating the joys of nature An opponent of the commercialisation of running Askwith offers a welcome alternative with practical tips (learned the hard way) on how to both start & keep running naturally
- from thawing frozen toes to avoiding a stampede when crossing a field of cows Running Free is about getting back to the basics of why we love to run