Regression to Times & Places is the first CD in Brian's new meditation series This series helps you to discover & learn meditation & regression techniques This CD uses several visualizations to access the mind-body connection for healing; for releasing negative thoughts feelings & emotions; & for replacing them with positive energy peace wisdom love & joy Dr Brian L Weiss uses a technique of recounting different historical time periods & suggesting the visualization of geographical places to trigger past-life memories The regressions provide different techniques for retrieval of memories from this lifetime & prior lifetimes as well as methods to access spiritual states & inner wisdom