The Meditation Regression series helps you discover & learn meditation & regression techniques The meditations utilize powerful imagery to promote physical mental & spiritual healing & renewal; profound relaxation; & deeper self-understanding The regressions provide different techniques for retrieval of memories from this lifetime & prior lifetimes as well as methods to access spiritual states & inner wisdom Regression Through the Mirrors of Time is a past-life exercise in which Dr Brian L Weiss leads you first to childhood memories in this lifetime then guides you to visualize yourself in many mirrors of light in different (often ancient) times & places This will enable you to discover the blocks & obstacles that impede your present-day peace & joy The Regression Through the Mirrors of Time meditations incorporate positive affirmations allowing you to find the peace & love that lies within you You're also given the opportunity to contact a wise & loving being or guide