Nutritional health coach to the stars & bestselling author of GET THE GLOW Madeleine Shaw knows that life is a balancing act Monday to Friday it's hard to juggle the demands of work & family with eating healthily & the weekends are full of temptations that undermine our best efforts to get our glow Madeleine offers the answer in READY STEADY GLOW a beautiful & accessible cookbook designed for real life READY STEADY GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes alongside sumptuous show-stopping meals perfect for the weekend All recipes are wheat- & sugar-free bursting with flavour & nutritional value & contain natural ingredients that can be found in your local supermarket You'll be amazed by deceptively speedy breakfasts such as coconut & lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette & halloumi frittatas with lemon poppy yoghurt; & fuss-free fridge-fix dinners such as Goan chicken curry At the weekend you can unwind & de-stress as Madeleine provides sumptuous brunches perfect for lazy days along with impressive mains & desserts designed to be shared You'll be feasting
- not fasting
- on food that tastes so good you'll forget the things you're cutting out With Madeleine's expert yoga routine trademark meal plans inventive tricks for speedy preparation & specialist down-to-earth advice READY STEADY GLOW is all you need to eat well & be well for life

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Tracklist A1 Intervention Horizontale A2 If I Can't Dance A3 Lady Maddie A4 La Main INvisible A5 Pretty Like A Truck A6 Chateau Lascar B1 You'd Better Watch Me B2 Sophia Antipolis B3 Meta-Cigare B4 Where Am I Right Now? B5 Bimga;pw B6 Ougadougou Blues ...

Part documentary part fictional feature REAL
- THE MOVIE explores the highs & lows of football fanaticism & how it affects the
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Brooke Dumas has reinvented herself after a shattered Olympic dream & is now a sports rehab specialist Dragged to watch an underground fight by her best friend Melanie she never expected her life would change when she met Remington Tate Riptide
- a famous underground fighter who has danger written all over him Given his reputation she's convinced he's only interested in a one night stand when he summons her backstage but he hires her as his sports rehab specialist instead Traveling together Brooke's physical & emotional attraction to the enigmatic Remy tests her boundaries She wants him more than she's wanted anything in her life but he's holding off for more than the casual sex she's ready to give him He wants something real but first Brooke needs to know every part of him--even the dark secret he'd prefer to keep hidden
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What's stopping you from realising your ambitions? What kind of successful person do you want to be? If you think being ambitious is a negative trait it's time to think again Real Ambition will help you understand why some people achieve their ambitions & exactly what is getting in the way of yours We will give you a clue it's YOU! Packed full of scientific evidence & cutting edge global research Real Ambition offers five simple secrets to success giving you the tools to keep track of your dreams every day Written in association with Psychologies Magazine the leading magazine for intelligent people covering work personal development & lifestyle issues Real Ambition is Packed full of tips techniques & advice to help achieve your dreams Based on scientific evidence & cutting edge global research Rigorous with credible content presented in a light & accessible manner Inspirational yet down to earth & practical Inspirational & motivational yet practical & down-to-earth Real Ambition provides expert guidance & a roadmap to achieving your dreams ...

Cider is a quite delicious drink which has been known for thousands of years & which has enjoyed a fashionable makeover in recent years This practical book by Michael Pooley & John Lomax both cidermakers of national repute for more than 20 years explores both modern & traditional approaches & has been designed to enable the enthusiast using any type of apples to make real cider with skill & confidence The book covers the history of cidermaking techniques for preserving apple juice for drinking washing & crushing the apples pressing the pulp fermentation blending & storing cider-based recipes the making of perry from pears & also

Includes:: instructions & a set of superb scaled plans for building an inexpensive cider press using hardwood or good quality softwood

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Get cooking simple & delicious meals with Nigel Slater's Real Cooking' This is real cooking The roast potato that sticks to the roasting tin; the crouton from the salad that has soaked up the mustardy dressing these are the things that make something worth eating & worth cooking' Nigel Slater Nigel Slater's sumptuous recipes are not about making fancy stocks & sauces or perfecting spun-sugar baskets They are about using the best quality ingredients to make food that is a joy to eat Freshness simplicity & flavour these are what count for Nigel Slater in the easy-to-follow & deliciously satisfying meals contained in Real Cooking Nigel Slater is the Observer's food writer writing a month column for Observer Food Monthly Real Fast Food was shortlisted for the Andre Simon Award while The 30-Minute Cook was nominated for both the Glenfiddich & Julia Child Awards In 1995 he won the Glenfiddich Trophy & he has twice won the Cookery Writer of the Year Award as well as being named Media Personality of the Year in the 1996 Good Food Awards His other bestselling books include Real Fast Puddings Real Food Appetite & The Kitchen Diaries ...

The second instalment in the chart-topping Real Crimes hidden object mystery series! Journey back to 1889 when Melville Macnaghten Assistant Chief Constable of Old Scotland Yard re-opens an investigation into a horrific series of murders committed in the Whitechapel area of London the previous year Together with scientist Francis Galton use the most revolutionary technology of the era to gather evidence & identify the notorious murderer known as " Jack the Ripper" Investigate dozens of areas of interest including the 5 murder scenes Retrace the steps of the victims & hunt for clues Analyse the evidence & look for connections Identify new " Ripper" suspects Draw your ultimate conclusions & decide which suspect is Jack the Ripper Minimum Requirements Windows XPVista & Windows 7 compatible Pentium III 800 MHz 512 MB RAM Direct X 90 214 MB Hard Drive Space Keyboard & Mouse ...

Track Listings Disc 11 Jailhouse Rock (1957)2 All Shook Up (19573 Hound Dog (1956)4 Blue Suede Shoes (1956)5 A Big Hunk O& Love (1958)6 That&s All Right (1954)7 Don&t Be Cruel (1956)8 Tutti Frutti (1956)9 Long Tall Sally (1956)10 Shake Rattle & Roll (1956)11 Got A Lot O& Livin& To Do! (1957)12 Rip It Up (1956)13 I Got Stung (1958)14 Wear My Ring Around Your Neck (1958)15 Mean Woman Blues (1957)16 King Creole (1958)17 Too Much (1956)18 (You&re So Square) Baby I Don&t Care (1957)19 Hard Headed Woman (1958)20 Mystery Train (1955)21 I Don&t Care If The Sun Don&t Shine (1954)22 Little Sister (1961)23 Surrender (1961)24 (Marie&s The Name Of His Latest Flame (1961)25 Poor Boy (1956)26 GI Blues (1960)27 What&s She Really Like (1960)28 My Baby Left Me (1956)29 Trouble (1958)30 Girl Next Door Went A Walking (1960) Disc 21 Love Me Tender (1956)2 Are You Lonesome Tonight? (1960)3 Heartbreak Hotel (1956)4 Fever (1960)5 Can&t Help Falling In Love (1961)6 Blue Moon (1954)7 Blueberry Hill (1957)8 Have I Told You Lately That I Love You? (1957)9 Wooden Heart (1960)10 Don&t (1957)11 Anyway You Want Me (That&s How I Will Be) (195612 I Need You So (1957)13 True Love (1957)14 Love Me (1957)15 Anyplace Is Paradise (1956)16 As Long As I Have You (1958)17 Baby Let&s Play House (1955)18 A Mess Of Blues (1960)19 Trying To Get to You (1955)20 Loving You (1957)21 I Want You I Need You I Love You (1956)22 I Need Your Love Tonight (1958)23 Stuck On You (1960)24 It&s Now Or Never (1960)25 Tonight Is So Right For Love (1960)26 I Beg Of You (1957)27 I&m Left You&re Right She&s Gone (1955)28 Dirty Dirty Feeling (1960)29 Make Me Know It (1960)30 Rock
- A Disc 31 (There&ll Be) Peace In The Valley (For Me) 19572 I Believe (1957)3 Take My Hand Precious Lord (1957)4 Old Shep (1956)5 If We Never Meet Again (1960)6 A Fool Such As I (1958)7 One Night Of Sin (1958)8 Swing Down Sweet Chariot (1960)9 Milky White Way (1960)10 His Hand In Mine (1960)11 I Believe In The Man In The Sky (1960)12 Joshua Fit The Battle (1960)13 Take My Hand Precious Lord (1957)14 Mansion Over The Hilltop (1960)15 In My Father&s House (1960)16 Silent Night (1957)17 Known Only To Him (1960)18 It Is No Secret (What God Can Do) (1957)19 Working On The Building (1960)20 He Knows Just What I Need (1960)21 I Will Be Home Again (1960)22 Young & Beautiful (1957)23 Pocketful Of Rainbows (1960)24 The Girl Of My Best Friend (1960)25 I&m Gonna Walk Dem Golden Stairs (1960)26 As Long As I Have You (1958)27 Young Dreams (1958)28 Is It So Strange (1957)29 When My Blue Moon Turns To Gold Again (1956)30 You&re A Heartbreaker (1954)
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Darling Serve the Song Stained Glass After the Moon Two Arrows White Light Holding Pattern Time Diamond Eyes Same Sun Saturday ...