Self-esteem is the building block of therapy & wellness & is crucial in overcoming depression & anxiety & in leading a fulfilling functional life Filled with hundreds of practical activities to help clients build their self-esteem as they become increasingly mindful & self-aware this book contains a rich assortment of approaches from art therapy dialectical behavioral & cognitive behavioral therapy The innovative & established methods examined in the book are based on sound evidence-based techniques illustrated with real client experiences to help therapists gain a greater understanding of how the approaches take effect This is an essential resource of activities for all art therapists as well as counsellors psychologists other mental health professionals & social workers interested in using art therapy techniques in their work It is appropriate for use with a wide variety of clients & patients including those suffering from depression anxiety bipolar disorder & schizophrenia