The positive benefits of physical activity for physical & mental health are now widely acknowledged yet levels of physical inactivity continue to increase throughout the developed world Understanding the psychology of physical activity has therefore become an important concern for scientists health professionals & policy-makers alike Psychology of Physical Activity is a comprehensive & in-depth introduction to the fundamentals of exercise psychology from theories of motivation & adherence to the design of successful interventions for increasing participation Now in a fully revised updated & expanded third edition Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory & practice in exercise psychology & the only textbook that explains how to interpret the quality of the research evidence With international cases examples & data included throughout the book also provides a thoroughly detailed examination of the relationship between physical activity & mental health A full companion website offers useful features to help students & lecturers get the most out of the book during their course including multiple-choice revision questions Power Point slides & a test bank of additional learning activities Psychology of Physical Activity is the most authoritative engaging & up-to-date introduction to exercise psychology currently available It is essential reading for all students working in exercise & health sciences