
Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The Prepare to Bare Workout is a full body workout designed to increase overall fitness levels burn body fat & shape & tone specific body parts (including the abdominals legs bum & arms) in preparation for a special occasion the summer wedding or holiday This workout is based around simple to follow aerobic moves pilates based & traditional body conditioning exercises The circuit type workout burns fat builds muscle & increases metabolism whilst the pilates style exercises also improve flexibility whilst creating long toned muscles This workout is designed for those wishing to shed a few pounds improve & redefine the body restore & create confidence resulting in a slimmer firmer & more radiant you