Whatever your reasons for deciding to give birth by caesarean this highly effective audio CD will help you prepare physically emotionally & mentally for a positive experience By listening to the Natal Hypnotherapy (t) CD in the last few weeks of your pregnancy you will master effective breathing relaxation & visualisation techniques helping you to stay calm & relaxed throughout the experience & so helping both you & your baby have a better caesarean birth & post natal experience Listen to track 2 three times a week leading up to every day in the last 2 weeks of pregnancy This CD is most effective when used as part of the Natal Hypnotherapy (t) Programme