Overcoming Depression And Low Mood: A Five Areas Approach

Product Description

Depression affects many people at some point in their lives Fortunately we now know that by changing certain thoughts & behaviour patterns you can greatly improve how you feel Overcoming Depression & Low Mood A Five Areas Approach explains how low mood can affect your life It helps you understand why you sometimes feel low anxious angry or guilty It also teaches proven practical skills to help you change how you feel By using the clearly described practical tools inside you can make helpful changes to your life Ultimately the hope is that this book will help you to regain a sense of control over how you feel The book is based on a cognitive behavioural therapy approach The developers of this approach found many effective ways of tackling common symptoms & problems people face when feeling low The course can make a big difference if you can commit to using it Having someone else to encourage you is also important Interactive questions & worksheets which are a key feature of the series are plentiful in this new edition An award-winning companion website wwwlivinglifetothefullcom

Includes:: additional support materials & information