Our 100 waterproof Slide Seal System combined with a transparent front & LENZFLEX back means you can browse chat or snap away while your SMART Phone is safely sealed inside the waterproof pouch Big enough to accommodate even the largest of SMART Phones the Over Board Waterproof Phone Case is also guaranteed submersible to 19ft 6m meaning you can drop it in the water without losing your rag Thanks to a transparent front & LENZFLEX back for ultra clear photos you can browse chat or snap away while our 100 waterproof Slide Seal System ensures your phone is fully protected inside the waterproof flip phone case Compatible with the biggest of SMART Phones the large Over Board Waterproof Phone Case is also guaranteed submersible to 19ft 6m so you can get creative with some underwater photography Underwater photography warning! Capacitive touchscreens don&t work underwater so you may find it difficult to take photos underwater To take video underwater simply start filming above the waterline Box Contains 1 x Black Large Phone Case 1 x Caribineer Clip 1 x Neck Lanyard 1 x Moisture Sensitive Desiccant Sachet 1 x Instructions ...

Want full use of your iPad mini while protecting it from water sand dirt & dust? The Over Board Waterproof iPad Case gives you exactly that Featuring a touchscreen compatible clear front & a 100 waterproof Slide Seal System this case is perfect for checking emails while in the pool The Over Board iPad case features a Slide Seal System that is 100 waterproof with a class rating 5 which means it is guaranteed submersible to 6m Should you drop you iPad in water the case will float if correctly sealed meaning you can safely retrieve it Although it also comes with a fully adjustable shoulder strap so can be carried & used safely in any environment It has a transparent front allowing full use of touchscreen functions & a large back window for crystal clear photos & videos The case also has a padded back for extra impact protection 100 waterproof iPad pouch (Class 5) Floats safely if dropped in water Guaranteed submersible to 19ft 6m Transparent front allowing full use of iPad functions Keeps out dust sand dirt & water Made of environmentally-friendly biodegradable thermoplastic polyurethane (TPU) Perfect for iPads & similar-sized or smaller tech gadgets like e-book readers Supplied with heavy duty shoulder strap
Includes: padded back & rear hand loop
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Want full use of your iPhone while protecting it from water sand dirt & dust? The Over Board Waterproof Phone Case gives you exactly that With a 100 waterproof Slide Seal System you can browse snap or chat away with complete confidence that your phone is safe Use your phone in & around water with complete confidence The Over Board Waterproof Phone Case features a transparent front & LENZFLEX back finished with an easy to use 100 waterproof Slide Seal System The case is constructed of a tough yet supple TPU material with high frequency welded seams for durability & a lanyard connection point with included neck lanyard to allow ease of use The Over Board Phone Case is touchscreen compatible & does not affect call or sound quality The Over Board Phone Case carries an IP68 waterproof rating 5 which means it is waterproof & submersible to a depth of 6m for up to 60 minutes Suitable to be used during water sports including surfing & snorkelling or simply for use in & around the pool whilst on holiday 100 Waterproof (Class 5) Will float if dropped in water Guaranteed submersible to 19ft 6m Keeps out dust sand & dirt Supplied with neck lanyard & moisture sensitive desiccant sachet Fits older phones GPS models & open flip phones ...

Want full use of your iPad mini while protecting it from water sand dirt & dust? The Over Board Waterproof iPad mini Case gives you exactly that Featuring a touchscreen compatible clear front & a 100 waterproof Slide Seal System this case is perfect for checking emails while in the pool The Over Board iPad mini case features a Slide Seal System that is 100 waterproof with a class rating 5 which means it is guaranteed submersible to 6m Should you drop you iPad in water the case will float if correctly sealed meaning you can safely retrieve it Although it also comes with a fully adjustable shoulder strap so can be carried & used safely in any environment It has a transparent front allowing full use of touchscreen functions & a large back window for crystal clear photos & videos The case also has a padded back for extra impact protection 100 waterproof iPad mini case (Class 5) Floats safely if dropped in water Transparent front allowing full use of touchscreen functions Padded back for extra protection
Includes: fully adjustable shoulder strap for easy transportation
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Combines hypnotherapy techniques with recording technology to guide you into a relaxed state of mind & body & help you to feel more energised & motivated This CD offers a number of positive subliminal suggestions which are embedded in the fade out music to facilitate the overall effect Harrold Glenn ...

A Books on Prescription title to help you stop worrying about your self-image & overcome Body Dysmorphic Disorder with CBTPraise for the Overcoming series' The best consumer-friendly CBT-based books' Observer Many people occasionally suffer from a negative body self-image but for an increasing number of people this can turn into a more serious preoccupation One per cent of the population will develop Body Dysmorphic Disorder (BDD) a condition characterised by severe preoccupation with a perceived physical defect Body image problems can cause significant distress & can lead to further problems such as anxiety eating disorders & social phobia It has long been recognised that negative body image problems are a factor in the onset & maintenance of many eating disorders However they can be successfully treated with cognitive behavioral therapy (CBT) ...

Step-by-step
- the proven path to recovery from bulimia nervosa & binge-eating 256 pages Cooper Peter J ...

A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness characterized by severe exhaustion & flu-like symptoms which affects almost three per cent of people in the UK & for which conventional medicine currently has no cure This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue The result is a proven reduction in symptoms & disability in up to two-thirds of CFS sufferers Based on recognized CBT techniques Offers practical strategies for balancing activity & rest Explains the role of worry & stress & how best to cope How relatives & friends can help ...

A Books on Prescription Title Take control of your life take control of your pain Chronic pain can be extremely debilitating however it does not need to dominate your life This self-help book is based on highly effective self-help methods developed by specialists & used in community & hospital pain-management programs Your experience of pain can be greatly reduced by pacing daily activities reducing stress learning relaxation techniques & effective ways to cope with depression anxiety worry anger & frustration This easy-to-follow book sets out Why pain can persist when there's no injury or disease present How to become fitter & pace your activities Practical ways to improve sleep & relaxation Returning to work study & gaining a life you value ...

Depression affects many people at some point in their lives Fortunately we now know that by changing certain thoughts & behaviour patterns you can greatly improve how you feel Overcoming Depression & Low Mood A Five Areas Approach explains how low mood can affect your life It helps you understand why you sometimes feel low anxious angry or guilty It also teaches proven practical skills to help you change how you feel By using the clearly described practical tools inside you can make helpful changes to your life Ultimately the hope is that this book will help you to regain a sense of control over how you feel The book is based on a cognitive behavioural therapy approach The developers of this approach found many effective ways of tackling common symptoms & problems people face when feeling low The course can make a big difference if you can commit to using it Having someone else to encourage you is also important Interactive questions & worksheets which are a key feature of the series are plentiful in this new edition An award-winning companion website wwwlivinglifetothefullcom

Includes:: additional support materials & information

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