Moving Stretch is an effective powerful & fun way of freeing the body from hunching restriction & even pain In our sedentary lives we often neglect our bodies & develop a range of physical issues including poor posture fatigue low range of motion pain & even early signs of ageing But what if you could change visibly with only 10-20 minutes of stretching a day? So often we think of stretching as boring or something we should get around to but never do But Moving Stretch is different because it is a lot more fun satisfying & effective than normal stretching Even a short stretching session can yield benefits that may last the whole day making everything a little bit better Moving Stretch is a form of resistance stretching & its secret formula is to combine movement & tension within each stretch like an animal does or like we do when we yawn & stretch This helps us to work on our fascia reconditioning it & releasing any areas which are tight & stuck Our fascia is basically dense connective tissue which is like a wetsuit under our skin that makes us the shape that we are holding everything in place If it is in good condition then we feel free tall strong & open but if it is too tight thick or stuck together in places then it can limit our movements make us hunch over cause pain & even make us look older by pulling down on our face Moving with tension engages the fascia re-shapes & releases it freeing us to be ourselves again Created by Suzanne Wylde for anyone who wants to stretch regardless of how inflexible or inflexible they are these stretches are easy to pick up & fun to use Moving with tension engages the fascia re-shapes & releases it freeing us to be ourselves again The Moving Stretch book takes you through some interesting information on stretching fascia resistance stretching how to assess your own flexibility & even has a section on motivating you to stretch! ...

Tracklist A1 Fear Of God A2 Shopping Cart A3 Run A4 Living For You A5 Stone A6 Song 33 A7 Rock N Roll B1 Turn It On B2 Moment Of Silence B3 Radio B4 Transmission B5 Exit B6 God Told Me B7 My Friend CD-1 Fear Of God CD-2 Shopping Cart CD-3 Run CD-4 Living For You CD-5 Stone CD-6 Song 33 CD-7 Rock N Roll CD-8 Turn It On CD-9 Moment Of Silence CD-10 Radio CD-11 Transmission CD-12 Exit CD-13 God Told Me CD-14 My Friend ...

' As good an explanation as you will ever read of how the deindustrialisation of the 70s & 80s fuelled Brexit' The Times ' Magnificent A fascinating insight into a decade that changed the nature of sport & changed the face of the country' Rory Smith Chief Soccer Correspondent New York Times Featuring many interviews with sportsmen managers miners musicians fans & local politicians this deeply researched & moving investigation casts a new light on an era that read the last rites for the country's collective culture ...

Find out all about the science in the world around us with Moving Up with Science Written to support the National Curriculum at Key Stage 2 each title explores key scientific topics through a combination of concise information & fun experiments Moving Up With Science Forces & Magnets takes you on a journey of scientific discovery Find out how we use forces everyday; which force pulls objects down holes & why Earth acts like a huge magnet Explore which materials are magnetic & discover how to test them ...

The earlier that children develop a love for physical activity the better able they are to acquire the healthy habits that will serve them well throughout their lives Moving With Words & Actions is designed to help them develop that critical physical literacy Moving With Words & Actions offers early childhood & physical education teachers more than 70 lesson plans that can be used immediately or can be used as models for creating additional lessons The plans reinforce both physical literacy & language literacy; they use words related to children's academic learning & understanding of their immediate environment to entice them to move The lesson plans
- Use an interdisciplinary approach integrating academic concepts from language arts math science health & nutrition community awareness & environmental awareness
- Are highly adaptable for various settings including those working with individualized education programs & 504 accommodation plans as well as those teaching in limited spaces
- Offer great noncompetitive activities that are perfect for use by recess lunchtime & before- & after-school specialists
- Have been field tested according to best practices to ensure age appropriateness Each lesson plan

Includes:: three learning tasks that help children apply a variety of action words & movement concepts to the moderate- to vigorous-intensity physical activities prescribed in the tasks Most tasks are easy to implement requiring no equipment or specialized setting What's more all lesson plans address SHAPE America's National Standards & Grade-Level Outcomes for K-12 Physical Education so preschool children will have a head start on their kindergarten learning This SHAPE America book based on the authors' classic Movement-Based Learning has been completely revamped with new lessons & new material to reflect current research address the new standards & outcomes & emphasize physical literacy Part I offers expert guidance in selecting age-appropriate content creating & implementing lesson plans making the most of every lesson & assessing your students' learning & progress In part I you'll explore the importance of words in young children's lives & learn what constitutes an appropriate learning task & how that understanding should inform your teaching These chapters also highlight two primary instructional strategies for this age group identify five teaching practices to help student teachers create preservice lessons & outline three assessment techniques for teachers in early-childhood settings Part II supplies the lesson plans themselves categorized by these units
- Healthy Bodies (examining body parts & the ways they move & increasing awareness of healthy nutrition)
- Our Community (enhancing children's understanding of community helpers in familiar roles)
- Living Creatures (helping children appreciate animals by imitating their movements behaviors & characteristics)
- Science & Math (using action rhymes riddles & games to learn math & science concepts)
- Language Arts (expanding on children's language arts & movement vocabularies with alphabet challenges action poems movement riddles & more) Moving With Words & Actions will help you plan lessons with complete confidence use sound instructional strategies & assess your students effectively as they learn how their bodies function move & grow in healthy ways Children will enjoy the movement activities which are fun in & of themselves; but more importantly they will be taking a solid first step toward becoming physically literate learners who will gain the knowledge skills & confidence they need to move with competence in multiple environments & lead active lives










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Folk-art meets the Stone Age in Jim Shore&s new collection featuring the beloved characters from Hanna Barbera&s The Flintstones Unique variations should be expected as product is hand painted Item is packed in a branded craft box Not a toy or children&s product Intended for adults only The Flintstones by Jim Shore Sculptures have the effect of being carved from wood Decorated with folk art motifs Hand painted resin Gift box ...

'I LOVE THIS BOOK SO MUCH!' Zoella' this is my new favorite book I'm proud to be a Moxie girl!' Jennifer Niven author of All the Bright Places & Holding Up the Universe Vivian Carter is fed up Fed up with her high school teachers who think the football team can do no wrong Fed up with sexist dress codes hallway harassment & gross comments from guys during class But most of all Viv Carter is fed up with always following the rules Viv's mum was a tough-as-nails punk rock Riot Grrrl in the '90s & now Viv takes a page from her mother's past & creates Moxie a feminist zine that she distributes anonymously to her classmates She's just blowing off steam but other girls respond & spread the Moxie message As Viv forges friendships with other young women across the divides of cliques & popularity rankings she realises that what she has started is nothing short of a girl revolution TIME TO FIGHT LIKE A GIRLA page-turning read with a feminist message for anyone who has ever had to deal with everydaysexism'MOXIE is sweet funny & fierce Read this & then join the fight!' AMY POEHLER ...

This new seventh edition of Bradt's Mozambique remains the most established & only standalone guide to this alluring country Complete with in-depth coverage of transport wildlife history culture & accommodation plus invaluable practical advice & regional & local maps this honest handbook will help you plan the perfect visit Particularly useful is the selection of reputable local tour operators Mozambique is very much a country of two halves The tourism-savvy south offers palm-lined tropical beaches luxury lodges & diving to rank with the best in the world plus the capital Maputo a city oozing with Afro-Mediterranean flair The undeveloped northern mainland by contrast is one of Africa's last frontiers with thrillingly vast game reserves & stunning coastal panoramas that draw intrepid travellers to those hankering after barefoot luxury With economy-boosting oil & natural gas potential on the horizon Mozambique is on its way to reclaiming its standing as one of Africa's top destinations However despite being one of Africa's fastest developing tourist countries it still offers the opportunity to experience the 'quintessential Africa' Having once stood in the ranks with South Africa over twenty years of post-civil war development & one of Africa's highest growth rates are drawing tourists back to its 2500km of pristine palm-fringed coastline Best visited between May & October Mozambique is dotted north to south with natural historical cultural & architectural wonders remnant of its varied & notable past history of exploration trade & cultural fusion Highlights include the UNESCO world heritage site Ilha de Mocambique a 16th- century Arab & Portuguese trading post ancient rock art at Chinhamapere Hill tea plantations & an exploration of Mount Namuli from the highland mountain town of Gurue while the coast
- home to more than 2000 species of marine fish & five of seven endangered sea turtle species
- boasts a plethora of delights from windsurfing in Pemba & surfing in Tofto to diving & snorkelling off the islands of Bazaruto Archipelago (Bazaruto National Park) not to mention some of the richest coral reefs in the world home to over 1200 species & five of seven endangered sea turtles With in-depth coverage & practical advice for all budgets the Bradt guide leads the way

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Featuring in his final film White Heat star Steve Cochran plays a world-weary out-of-work pilot who accepts an offer of work in Mozambique & soon finds himself immersed in a world of drug smuggling & white slavery! Thrills excitement & exotic locations add up to compulsive viewing in this Anglo-German adventure from the mid-1960s Produced by B-movie meister & cult favourite Harry Alan Towers & scripted by noted screenwriter playwright & novelist Peter Yeldham Mozambique is presented in a br&-new transfer from original film elements in its as-exhibited theatrical aspect ratio ...

Leo Donnie Raph & Mikey are mutant turtles who have been trained in the art of ninjutsu by their rat sensei Master Splinter Emerging from their sewer lair the reptile brothers confront the world of New York City facing villains more dangerous & pizza more delicious than anything they could have imagined! Help the turtles battle with Shredder the Kraang & loads of super-powerful mutants & learn your Ninja skills today! Turtle Power! Fully articulated figure of the evil villain Mozar in his Dimension X outfit as seen in the popular Teenage Mutant Ninja Turtles TV show! Suitable for ages 4 & above Contents 1 Dimension X Mozar figure ...