Moving Stretch is an effective powerful & fun way of freeing the body from hunching restriction & even pain In our sedentary lives we often neglect our bodies & develop a range of physical issues including poor posture fatigue low range of motion pain & even early signs of ageing But what if you could change visibly with only 10-20 minutes of stretching a day? So often we think of stretching as boring or something we should get around to but never do But Moving Stretch is different because it is a lot more fun satisfying & effective than normal stretching Even a short stretching session can yield benefits that may last the whole day making everything a little bit better Moving Stretch is a form of resistance stretching & its secret formula is to combine movement & tension within each stretch like an animal does or like we do when we yawn & stretch This helps us to work on our fascia reconditioning it & releasing any areas which are tight & stuck Our fascia is basically dense connective tissue which is like a wetsuit under our skin that makes us the shape that we are holding everything in place If it is in good condition then we feel free tall strong & open but if it is too tight thick or stuck together in places then it can limit our movements make us hunch over cause pain & even make us look older by pulling down on our face Moving with tension engages the fascia re-shapes & releases it freeing us to be ourselves again Created by Suzanne Wylde for anyone who wants to stretch regardless of how inflexible or inflexible they are these stretches are easy to pick up & fun to use Moving with tension engages the fascia re-shapes & releases it freeing us to be ourselves again The Moving Stretch book takes you through some interesting information on stretching fascia resistance stretching how to assess your own flexibility & even has a section on motivating you to stretch!