A practical step-by-step guide to meditation suitable for beginners as well as those wishing to refresh their knowledge & inspire their practice Matteo shares the essence of the many teachings & practices he learned during his 20 years of study under eminent teachers in Nepal India Tibet & Thailand & his guidance is especially relevant as an antidote to today's stresses & challenges Matteo shares how to- Develop a daily meditation practice- Connect the body & mind with body-scanning meditation- Integrate mindfulness awareness into everyday life- Meditate while walking drinking tea eating & in daily life- Come to know your heart & mind in the innermost way