Meditation: Achieving Inner Peace And Tranquility In Your Life

Product Description

Meditation is a technique that can be used to experience peace tranquility & an inner beauty leading us to rethink everything around us even ourselves It prompts us to trust in the ability we have to use & direct our energies to purify our bodies & minds so that we can discover & develop our spirituality Dr Brian Weiss author of the million copy bestseller Many Lives Many Masters has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process) Meditation Achieving Inner Peace & Tranquility in Your Life

Includes:: the techniques Dr Weiss uses on his patients for past life regression many of whom have conquered insomnia anxiety phobias weight issues & disease Meditation can also lower blood pressure strengthen the immune system & reduce stress As Dr Weiss says ' It all starts by closing our eyes relaxing our muscles & slowing down our breathing Little by little we ask our minds to block out the clamouring voices that usually bombard it this means living this moment intensely letting go & surrendering' This book is the first step on a more peaceful relaxing journey through life