Dr Christiane Northrup is known as the bestselling author of books such as Women's Bodies Women's Wisdom & The Wisdom of Menopause
- she is a beloved & trusted expert on everything that can go right with the femalebody Now she brings her wisdom & insight to illuminate the mind soul & spirit as well In this joyfully encouraging new book
- as useful for men as it is for women
- Dr Northrup explores the essential truth that has guided her ever since medical school our bodies minds & souls are profoundly intertwined Making life flow with ease & truly feeling your best is about far more than physical health
- it's also about having a healthy emotional life & a robust spiritual life When you view your physical wellbeing in isolation life can become a constant battle to make your body 'behave' When you acknowledge the deep connection between your beliefs & your biology & start to tune in to the Divine part of yourself it's a whole new ballgame
- & the first step in truly making your life easy Take charge of your wellbeing as you learn to- Untie the knots of blame & guilt that harm your health- Use sexual energy consciously to increase vitality- Balance your microbiome through healthy eating- Cultivate a healthy ego that serves you (not vice versa)- Communicate directly with the Divine & much more! Drawing on fields from epigenetics to past-life regression to standard Western medicine Dr Northrup distils a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy happy radiant life