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It's All In Your Head: A Guide To Getting Your Sh*t Together
A warm hug of a book a true gem BuzzfeedWhat I hope you take away from this book good Mexican food deserves to go viral; good underwear never features the word 'string'; good mental health is the single most important thing you need to live a happy lifeI don't have a psychology degree - in fact I once tried to throw a typewriter at a child psychiatrist (this was in the days before MacBook pros) - but I do have experience understanding and coping mechanisms to help you get your sht together From anxiety and eating disorders to OCD and psychosis I want to help break down taboos surrounding mental health conditions (which directly affect 1 in 4 of us each year - you are NOT alone) and help you come out the other side happier and healthier I'd also like to gift you with a deeper understanding
of what's going on in your head and how to navigate through life without feeling overwhelmed or isolated Where my lack of medical background becomes an issue Dr Radha swoops in to the rescue As a GP mental-health expert and co-host of BBC Radio 1's The Surgery I've worked with her to make sure all the information and advice is spot-on She's clever she's kind and she GETS it I wish my teenage brain had had access to Dr RadhaAfter My Mad Fat Diary published and the TV show followed lots of people from my past got in touch to say they'd thought I'd been a largely splendid teenager And to most people I probably was Because I was very adept at hiding my OCD my anxiety my depression my eating disorders behind a smile and a big sack of silly And that is why I've written this book Because I hate
to think of any teen going through what I did and feeling like they can't talk about it or need to hide it This is a book to break down taboos to start conversations to help you talk about things that seem impossible It's a book for fans of Gemma Cairney and Open Ruby Wax and Frazzled Matt Haig and Reasons to Stay Alive Bryony Gordon and Mad Girl And most importantly it's a book to make you feel like you're not alone You're really really not RaeEarl
of what's going on in your head and how to navigate through life without feeling overwhelmed or isolated Where my lack of medical background becomes an issue Dr Radha swoops in to the rescue As a GP mental-health expert and co-host of BBC Radio 1's The Surgery I've worked with her to make sure all the information and advice is spot-on She's clever she's kind and she GETS it I wish my teenage brain had had access to Dr RadhaAfter My Mad Fat Diary published and the TV show followed lots of people from my past got in touch to say they'd thought I'd been a largely splendid teenager And to most people I probably was Because I was very adept at hiding my OCD my anxiety my depression my eating disorders behind a smile and a big sack of silly And that is why I've written this book Because I hate
to think of any teen going through what I did and feeling like they can't talk about it or need to hide it This is a book to break down taboos to start conversations to help you talk about things that seem impossible It's a book for fans of Gemma Cairney and Open Ruby Wax and Frazzled Matt Haig and Reasons to Stay Alive Bryony Gordon and Mad Girl And most importantly it's a book to make you feel like you're not alone You're really really not RaeEarl
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