Maximize your happiness in the workplace Stop negative thinking & tackle your problems at work using Cognitive Behavioural Therapy (CBT) Learn to control anger & frustration reduce workplace anxiety & take control of your work-life balance by introducing CBT's insights into your working day Full of real-life examples & useful exercises this Practical Guide will help you to replace feelings of inadequacy & a lack of motivation with new ways of thinking to help you work better with others & make you happier & more effective in the workplace ...

Epigenetics is the most exciting field in biology today developing our understanding of how & why we inherit certain traits develop diseases & age & evolve as a species This non-fiction comic book introduces us to genetics cell biology & the fascinating science of epigenetics which is rapidly filling in the gaps in our knowledge allowing us to make huge advances in medicine We'll look at what identical twins can teach us about the epigenetic effects of our environment & experiences why certain genes are 'switched on' or off at various stages of embryonic development & how scientists have reversed the specialization of cells to clone frogs from a single gut cell In Introducing Epigenetics Cath Ennis & Oliver Pugh pull apart the double helix examining how the epigenetic building blocks & messengers that interpret & edit our genes help to make us well us ...

What is Europe&s highest mountain? How many countries are in Europe? What languages do people in Europe speak? This book answers these questions & more as it introduces young readers to the continent of Europe through age-appropriate maps engaging photographs & simple text Topics covered within the book include where the continent is climate geography animals & plants countries people & languages natural resources cities & famous places ...

The term 'feminism' came into English usage around the 1890s but women's conscious struggle to resist discrimination & sexist oppression goes much further back This completely new & updated edition of " Introducing Feminism" surveys the major developments that have affected women's lives from the 17th century to the present day " Introducing Feminism" is an invaluable reference book for anyone seeking the story of how feminism reconfigured the world for women & men alike ...

Our most affordable Fire TV Stickenjoy fast streaming in Full HD Comes with Alexa Voice Remote Lite Press & ask Alexause your voice to easily search & launch programmes across multiple apps Thousands of apps Alexa skills & channelsincluding BBC i Player Netflix You Tube Prime Video Disney ITV All 4 My 5 & more Subscription fees may apply Amazon Prime members get unlimited access to hundreds of thousands of films & TV episodes Live TVwatch your favourite live TV news & sport with subscriptions to Eurosport ITV Hub Sky News & more Free TVaccess films & TV programmes from apps such as ITV Hub All 4 Pluto TV You Tube & more Listen to musicstream on Amazon Music Spotify & others Subscription fees may apply Easy to set up stays hiddenplug in behind your TV turn on the TV & connect to the internet to get set up We want you to know The included Alexa Voice Remote Lite does not have TV controls & will not control power & volume on your TV soundbar or receiver If these features interest you we recommend Fire TV Stick which comes with Alexa Voice Remote with TV controls If you're interested in 4K streaming we recommend Fire TV Stick 4 K Everything you needright out of the box Fire TV Stick Lite comes with all the essentials you need to get set up & start watching with ease With 50 more power than the previous-generation Fire TV Stick (2019 release) Fire TV Stick Lite delivers quick app starts & fast streaming in Full HDAlexa Voice Remote Lite Press & hold the Voice button & ask Alexa to find launch & control content Easily search & enjoy hundreds of thousands of films TV programmes apps & games Alexa can also play music answer questions read the news check the weather & set alarms Find content fast Streaming on Fire TV is simple & intuitive It all starts with the easy-to-use Fire TV Home screen Search across multiple streaming services including channels & apps to find what you'd like to watch Hundreds of thousands of films & TV episodes Enjoy favourites from Netflix You Tube Prime Video Disney Apple TV & others Stream live news sport & must-see programmes Access thousands of HDR titles Play millions of songs through apps & services such as Amazon Music Apple Music & Spotify Subscription fees may apply Watch live TV & free TVStream for free with You Tube watch live TV news & sport from Sky News & more You can also watch films & TV programmes for free with ad-supported apps like Pluto TV & more Simply plug & play The compact design plugs directly into an HDMI port & can tuck neatly behind your TV Easily move Fire TV Stick Lite between TV sets at home or away so your content travels with you Prime members get more from Fire TVPopular channels such as Hayu STARZPLAY ITV Hub MGM & more are available for Prime members to addno extra apps to download & no cable required Only pay for the channels you want & cancel at any time TV is just the beginning Fire TV is always getting smarter with new Alexa skills & voice functionality View live camera feeds check the weather & stream music Simple to set up & use Plug Fire TV Stick Lite directly into your HDTV or use the included HDMI extender Plug into electrical socket Connect to the internet & enjoy Size 86 x 30 x 13 mm Weight 32 grammes Actual size & weight may vary by manufacturing process Processor Quad-core 17 GHz GPUIMG GE8300 Storage 8 GB internal (actual formatted capacity will be less) available for apps & games Wi-Fi Dual-band dual-antenna Wi-Fi (MIMO) for faster streaming & fewer dropped connections than standard Wi-Fi Supports 80211 abgnac Wi-Fi networks Bluetooth Bluetooth 50 & Bluetooth Low Energy Pair with compatible Bluetooth speakers headphones video game controllers & more Voice support Yes with Alexa Voice Remote Lite (included) or the free Fire TV app (available for download on Fire OS Android & i OS) Cloud storage Free cloud storage for digital content purchased from Amazon Ports HDMI output micro-USB for power only Audio support HDMI audio pass-through for Dolby Digital & Dolby Digital Video content formats supported HDR 10 HDR10 HLG H265 H264 Vp 9 Output resolution supported 1080p & 720p up to 60 fps System requirements High-definition television with available HDMI input internet connection via Wi-Fi & an electrical socket TV compatibility High-definition TVs with HDMI capable of 1080p or 720p at 6050 Hz Warranty & service Fire TV Stick Lite is sold with a limited warranty of one year provided by the manufacturer If you are a consumer the limited warranty is in addition to your consumer rights & does not jeopardise these rights in any way This means you may still have additional rights at law even after the limited warranty has expired (click here for further information on your consumer rights) Use of Fire TV Stick Lite is subject to the terms found here Regional support Note certain services may not be available outside the UKAccessibility features Voice View screen reader enables access to the vast majority of Fire TV features for users who are blind or visually impaired Screen magnifier enables viewers to zoom in & out & pan around the screen Text Banner consolidates on-screen text into a compact customisable banner that appears on the screen Watch videos & TV programmes with subtitles displayed Use Audio Description for verbal descriptions of what is happening on the screen including physical actions facial expressions & scene changes Subtitles & audio descriptions are not available for all content You can also listen to Fire TV with compatible Bluetooth headphones Click here to learn more Included in the box Fire TV Stick Lite Alexa Voice Remote Lite USB (Universal Serial Bus) cable & power adaptor HDMI extender 2 AAA batteries and Use Your Amazon Fire TV in a Different Country Take compatible Amazon Fire TV devices with you if you're moving or traveling outside your home country Note Residents of the European Union while traveling within the European Union have access to the same titles that are available when streaming from their country of residence Amazon Fire TV Fire TV Stick & Fire TV Stick 4k work in the following supported countries United States Canada United Kingdom (UK) Germany Austria (excluding Fire TV Cube) Japan India (excluding Fire TV Cube) France (excluding Fire TV Cube) Italy (excluding Fire TV Cube) Spain (excluding Fire TV Cube) Fire TV Stick Basic Edition works with available Prime Video content in Australia Albania Anguilla Barbados Belarus Belgium Bermuda Bolivia Bosnia & Herzegovina Brazil British Virgin Islands Bulgaria Cambodia Chile Colombia Costa Rica Croatia Cyprus Czech Republic Denmark Ecuador El Salvador Estonia Finland Ghana Greece Grenada Hong Kong Hungary Iceland Ireland Jamaica Kenya Latvia Liechtenstein Lithuania Luxembourg Macao Macedonia Malta Mexico Namibia Nauru Netherlands Netherlands Antilles New Zealand Norway Panama Peru Philippines Poland Portugal Romania Saint Kitts & Nevis Serbia Singapore Slovakia Slovenia South Africa Sri Lanka Suriname Sweden Switzerland Taiwan Thailand Trinidad & Tobago Turks & Caicos Uruguay Vanuatu Venezuela Vietnam Zambia ...

Perfect for beginners familiar with programming basics this hands-on guide provides an easy introduction to Go the general-purpose programming language from Google Author Caleb Doxsey covers the language's core features with step-by-step instructions & exercises in each chapter to help you practice what you learn Go is a general-purpose programming language with a clean syntax & advanced features including concurrency This book provides the one-on-one support you need to get started with the language with short easily digestible chapters that build on one another By the time you finish this book not only will you be able to write real Go programs you'll be ready to tackle advanced techniques Jump into Go basics including data types variables & control structures Learn complex types such as slices functions structs & interfaces Explore Go's core library & learn how to create your own package Write tests for your code by using the language's go test program Learn how to run programs concurrently with goroutines & channels Get suggestions to help you master the craft of programming ...

Introducing Hinduism 2nd Edition is the ideal sourcebook for those seeking a comprehensive overview of the Hindu tradition This second edition

Includes:: substantial treatments of Tantra South India & women as well as expanded discussions of yoga Vedanta & contemporary configurations of Hinduism in the West Its lively presentation features case studies photographs & scenarios that invite the reader into the lived world of Hinduism; introductory summaries key points discussion questions & recommended reading lists at the end of each chapter; narrative summaries of the great epics & other renowned Hindu myths & lucid explanations of complex Indian philosophical teachings including Sankhya & Kashmir Saivism; & a glossary timeline & pronunciation guide for an enhanced learning experience This volume is an invaluable resource for students in need of an introduction to the key tenets & diverse practice of Hinduism past & present

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A millennial practice which emerged as a profession only in the twentieth century interpreting has recently come into its own as a subject of academic study This book introduces students researchers & practitioners to the fast-developing discipline of Interpreting Studies Written by a leading researcher in the field Introducing Interpreting Studies covers interpreting in all its varied forms from international conference to community-based settings in both spoken & signed modalities The book first guides the reader through the evolution of the field reviewing influential concepts models & methodological approaches It then presents the main areas of research on interpreting & identifies present & future trends in Interpreting Studies Featuring chapter summaries guides to the main points covered & suggestions for further reading Franz Pochhacker's practical & user-friendly textbook is the definitive map of this important & growing discipline Introducing Interpreting Studies gives a comprehensive overview of the field & offers guidance to those undertaking research of their own The book is complemented by The Interpreting Studies Reader (Routledge 2002) a collection of seminal contributions to research in Interpreting Studies & by the comprehensive Routledge Encyclopedia of Interpreting Studies (Routledge 2015) ...

How can we hope to understand social inequality without considering race class & gender in tandem? How do they interact with other categories such as sexuality citizenship & ableism? How does an inclusive analysis of domination & privilege move us closer to solutions touching the lives of diverse populations? In this clearly written book Mary Romero presents intersectionality as a core facet of the sociological imagination One-dimensional approaches are no longer acceptable Instead we must examine all systems of oppression simultaneously & how they integrate & work with or against each other to shape life experiences Recognizing the dynamics of patriarchy capitalism & white supremacy Romero shows how social inequality is maintained or minimized in various social settings & everyday sites of interaction Drawing the theoretical threads together the book demonstrates intersectional approaches in action in relation to the care crisis & wealth divide to highlight the different understandings of these issues & their solutions arising from a comprehensive intersectional examination Offering an overview of scholarly & activist tradition in the development of intersectionality & how to apply intersectionality as a lens to enrich our understandings of social life this introductory text will be an invaluable & welcome resource for all students of sociology ...

Introducing Language & Intercultural Communication is a lively & accessible introduction for undergraduates who are new to the area of intercultural communication Incorporating real-life examples from around the world & drawing on current research this text argues against cultural stereotyping & instead provides students with a skill-building framework to enhance understanding of the complexities of language & intercultural communication in diverse international settings Readers will learn to understand & become aware of power relations positioning & the impact of social & political forces on language choice & the intercultural communication process This is the essential text for undergraduate students studying courses in intercultural communication for the first time Features include clear learning objectives to structure your study end of chapter discussion questions to test your knowledge highlighted glossary terms to provide a strong understanding of the relevant vocabulary an array of photos including signs which make use of non-verbal codes & many examples that illustrate such issues as intercultural misunderstandings & the effects of culture shock substantial online resources for students including learning objectives suggested readings links to media resources & real-world intercultural scenarios & activities Additional in-depth instructor resources feature test materials powerpoints key terms extended chapter outlines & sample assignments & syllabi ...