Maximize your happiness in the workplace Stop negative thinking & tackle your problems at work using Cognitive Behavioural Therapy (CBT) Learn to control anger & frustration reduce workplace anxiety & take control of your work-life balance by introducing CBT's insights into your working day Full of real-life examples & useful exercises this Practical Guide will help you to replace feelings of inadequacy & a lack of motivation with new ways of thinking to help you work better with others & make you happier & more effective in the workplace