How to Eat is part of a charming series of books from Zen Master Thich Nhat Hanh exploring the essential foundations of mindful meditation & practise How to Eat explains what it means to eat as a meditative practice & that the results of mindful eating are both global & personal Eating a meal can help develop compassion & understanding reminding practitioners that there are things they can do to help nourish people who are hungry & lonely It can however also encourages moderation & will aid readers to achieve an optimum health & body weight ...

' James Wong brings some welcome sanity to the world of healthy eatingits genius is his advice on how to get more nutrition from fruit & veg It's fascinating & better than cutting out food groups or paying for so-called superfoods'
- delicious magazine SELECT a Braeburn apple over a Fuji & get almost double the antioxidants from a fruit that tastes just as sweet STORE strawberries on the counter instead of in the fridge & in just four days they will quadruple their heart-healthy compounds COOK broccoli with a teaspoon of mustard & send its levels of cancer-fighting potential skyrocketing ten-fold Between the rush to keep up with the latest miracle ingredient anxiety about E-numbers & demonization of glutendairysugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle Tabloid headlines 'free-from' labels & judgemental Instagram hashtags hardly help matters
- so what should we be buying? How to Eat Better strips away the fad diets superfood fixations & Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select store & cook them No diets no obscure ingredients no damn spiralizer just real food made better based on the latest scientific evidence from around the world With over 80 foolproof recipes to put the theory into practice James Wong shows you how to make any food a superfood every time you cook

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play During the first day of his new school year a fifth grade boy squares off against a bully & winds up accepting a dare that could change the balance of power within the class ...

For fans of Supertato this hilarious interactive book introduces children to a host of talking food including a pizza slice that most certainly does NOT want to be eaten! Bright colours & lots of visual gags provide one hilarious introduction to a range of fantastic food
- & will even encourage children to eat fruit & vegetables!
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Nigella Collection a vibrant new look for Nigella's classic cookery books Cooking is not just about joining the dots following one recipe slavishly & then moving on to the next In cooking as in writing you must please yourself to please others' Hailed by chefs reviewers cookery writers & millions of home cooks worldwide as one of the best cookery books ever written How To Eat is more than just an imaginative collection of over 350 delicious simple recipes Combining Nigella's down-to-earth practical cookery advice with a passion for food & a friendly chatty style you will need two copies of this glorious classic one for the kitchen one for the bedside table This is Nigel Slater's all-time favourite cookbook If I could only keep one cookbook this would be it How To Eat suits the way I cook It is as if Nigella is sitting on a stool next to me in the kitchen as I'm cooking With every page you know she loves this stuff & she wants you to love it too It's a very very special book for me My own copy is falling apart With gloriously witty food writing easy recipes basic cooking tips & a beautiful hardback design this is a book you will treasure for many years as well as a delicious gift for friends & family Basics
- from easy bread recipes & basic roast chicken to sauce ingredients & seasonal foods Cooking in advance
- slow cooking marinades & stress-free easy recipes One & two
- cooking for one & meals for two people from the practical to the romantic Fast food
- easy recipes & quick meal ideas Weekend lunch
- Saturday & Sunday lunch menus for entertaining friends & family meals Dinner
- complete dinner menus for any occasion from an elegant dinner party to a simple supper Low Fat
- healthy recipes & low-fat meals that still burst with flavour Feeding babies & small children
- weaning recipes easy family meals & dishes to tempt that fussy eater







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Life is very much what we make it & since most of us spend the greater part of our lives at work it follows that we should be making the best of our working lives This book demonstrates that anyone can achieve greater satisfaction in both their home life & their job by learning to integrate business social & personal fulfilment It

Includes::
- Seven ways to peace & happiness
- Fundamental techniques for handling people- Ways to win people to your way of thinking
- Ways to change people without giving offence or arousing resentment Dale Carnegie isolates & explores the feelings of harmony excitement & purpose that will enable us to transcend boredom frustration & fatigue
- making the best of our inner resources & realising our full potential





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‘ Tender funny & romantic’ Marie Claire Christine Rose is crossing the Ha’penny Bridge in Dublin late one night when she sees a stranger Adam poised to jump Desperate to help she talks him into a reckless deal if he gives her two weeks – till his 35th birthday – she’ll prove that life is worth living But as the clock ticks & the two of them embark on late-night escapades & romantic adventures what Christine has really promised seems impossible…A novel to make you laugh cry & appreciate life this is Cecelia Ahern at her thoughtful & surprising best ...

‘ Tender funny & romantic’ Marie Claire Christine Rose is crossing the Ha’penny Bridge in Dublin late one night when she sees a stranger Adam poised to jump Desperate to help she talks him into a reckless deal if he gives her two weeks – till his 35th birthday – she’ll prove that life is worth living But as the clock ticks & the two of them embark on late-night escapades & romantic adventures what Christine has really promised seems impossible…A novel to make you laugh cry & appreciate life this is Cecelia Ahern at her thoughtful & surprising best ...

A fresh hilarious & compulsively readable love story with the most wonderful kernel of truth to it An uplifting & clever read for fans of Graeme Simsion & Marian Keyes Julia is looking for Mr Right but Ben is more Mr Right-Now-He-Could-Do-With-a-Bath You may think you know what kind of novel this is but you'd be wrong Yes Julia is a single-girl cliche living alone with her cat in Vienna & working in a language school & yes a series of disastrous dates has left her despairing of ever finding The One
- until Ben sits next to her on a bench He's tall dark handsome & also incredibly hairy barefoot a bit ripe-smelling & of no fixed abode You guessed it
- they fall in love as couples in novels do But can Julia overlook the differences between them abandon logic & choose with her heart? Funny filthy (literally) & fizzing with life
- & based on a true story!
- this is the perfect antidote to all those books promising you that Prince Charming lives in a castle



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Why does love last? Does love ever work the way it does in films books & social media? Or does our obsessing over love stories harm real relationships? These were questions Mandy Len Catron set out to answer when her parents' 28-year marriage & her own 10-year relationship finished almost concurrently In a series of candid charming & wise essays she explores what it means to love someone be loved & how we present our love to the world She deconstructs her own personal canon of love stories going back to when her grandparents first met in a coal mining town & also her own dating life as a professor in Vancouver drawing insights from her fascinating research into the psychology biology history & literature of love She uses biologists' research into dopamine triggers to ask whether the need to love is an innate human drive She uses literary theory to show why we prefer certain kinds of love stories & she tells the story of how she decided to test a psychology experiment
- where the objective was to create intimacy between strangers using a list of thirty-six questions
- & ended up having millions of people following her br&-new relationship

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