' James Wong brings some welcome sanity to the world of healthy eatingits genius is his advice on how to get more nutrition from fruit & veg It's fascinating & better than cutting out food groups or paying for so-called superfoods'
- delicious magazine SELECT a Braeburn apple over a Fuji & get almost double the antioxidants from a fruit that tastes just as sweet STORE strawberries on the counter instead of in the fridge & in just four days they will quadruple their heart-healthy compounds COOK broccoli with a teaspoon of mustard & send its levels of cancer-fighting potential skyrocketing ten-fold Between the rush to keep up with the latest miracle ingredient anxiety about E-numbers & demonization of glutendairysugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle Tabloid headlines 'free-from' labels & judgemental Instagram hashtags hardly help matters
- so what should we be buying? How to Eat Better strips away the fad diets superfood fixations & Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select store & cook them No diets no obscure ingredients no damn spiralizer just real food made better based on the latest scientific evidence from around the world With over 80 foolproof recipes to put the theory into practice James Wong shows you how to make any food a superfood every time you cook