The International Bestseller& Dr Michael Greger reveals the foods that will help you live longer& Daily Mail& This book may help those who are susceptible to illnesses that can be prevented with proper nutrition& His Holiness the Dalai Lama Why rely on drugs & surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective scientifically-proven nutritional advice to prevent our biggest killers
- including heart disease breast cancer prostate cancer high blood pressure & diabetes
- & reveals the astounding health benefits that simple dietary choices can provide Based on the latest scientific research the internationally bestselling How Not To Die examines each of the most common diseases to reveal what how & why different foods affect us & how increasing our consumption of certain foods & avoiding others can dramatically reduce our risk of falling sick & even reverse the effects of disease It also shares Dr Greger&s & Daily Dozen&
- the twelve foods we should all eat every day to stay in the best of health With emphasis on individual family health history & acknowledging that everyone needs something different Dr Michael Greger offers practical dietary advice to help you live longer healthier lives


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The illustrated cookbook from the author of the international bestseller How Not To Die featuring 100 recipes to help reverse & prevent disease
- now in paperback 272 pages Greger Michael
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Shortlisted for the YA Book Prize 2017 & longlisted for the 2017 CILIP Carnegie Medal this novel will make you laugh & break your heart Our memories are what make us who we are Some are real Some are made up But they are the stories that tell us who we are Without them we are nobody Hattie's summer isn't going as planned Her two best friends have abandoned her Reuben has run off to Europe to 'find himself' & Kat is in Edinburgh with her new girlfriend Meanwhile Hattie is stuck babysitting her twin siblings & dealing with endless drama around her mum's wedding Oh & she's also just discovered that she's pregnant with Reuben's baby Then Gloria Hattie's great-aunt who no one even knew existed comes crashing into her life Gloria's fiercely independent rather too fond of a gin sling & is in the early stages of dementia Together the two of them set out on a road trip of self-discovery
- Gloria to finally confront the secrets of her past before they are erased from her memory forever & Hattie to face the hard choices that will determine her future Non Pratt's Trouble meets Thelma & Louise with a touch of Elizabeth is Missing by Emma Healey Clare Furniss' remarkable How Not To Disappear is an emotional rollercoaster of a novel ' Funny moving & packed with characters that jump off the page' Lisa Williamson author of The Art of Being Normal ' Absolutely gorgeous heartfelt & incredibly enjoyable' Robin Stevens author of Lady Most Unladylike ' Funny sharply observed shocking & wonderful' Sunday Times Children's book of the week 'A beautifully executed story gloriously funny deeply emotional & a triumph' Daily Mail
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As a mother are you comfortable in your skin? Want to know how best to be a stay-at-home or working mum? Babies have very simple needs yet many parents are overwhelmed with elaborate advice on how to meet them In How Not to F Them Up leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important Drawing on extensive interviews & the lastest clinical research James identifies three basic types of mum the Hugger the Organiser & the Fleximum Outlining the benefits & pitfalls of each How Not to F Them Up shows you how to recognise which style suits you best & outlines simple strategies to reconcile personal ambitions with the needs of your family Empowering & provocative Oliver James will help you make the best choices for bringing up a happy confident child ...

A hilarious debut for all fans of Mhairi Mc Farlane & Lisa Owens The perfect antidote for Valentine's Day! Life is 10 planning 10 design & 80 totally winging it Join Emma as she guides you through How Not to become accidentally knocked up at the age of 27 How Not to unceremoniously dump the father of your child & then How Not to lose the job that (even though you hate it) is the only thing between you & being homeless Hilarious & heart-warming How Not to Fall in Love Actually will make you laugh make you cry & will reassure you that perhaps your life is not that bad actually What people are saying about How Not to Fall in Love Actually 'A phenomenal cast of characters & some real laugh out loud moments Brilliant!' Heidi Swain author of The Cherry Tree Cafe & Mince Pies & Mistletoe at the Christmas Market ' More bubbly than a big glass of champers & just as fun How Not To Fall In Love Actually is bright breezy & the perfect way to beat back the winter blues' Georgia Clark author of The Regulars ...

How Not to Kill Your Houseplant is your guide to every stage of plant parenting for beginners from identifying exactly what's in the pot to helping it flourish & grow If you wonder what the crispy bits at the leaf edges are why the stalks are looking spindly or why your plant looks brown even though you've watered it How Not to Kill Your Houseplant will explain
- & fix
- your horticultural woes Understand how much light water heat & humidity your plant needs with quick tips on what your houseplant does & doesn't like Learn to spot the danger signs & how to rescue an unhealthy plant & follow easy advice to pick the top plants for your bathroom cold rooms desk & windowsill to create your own indoor oasis

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Hands up if you've killed a plant? Yep me too It's no secret that we've all become plant obsessed but do we really understand how to look after them? I am not a Professor of Botany but having run my florist & plant shop Grace & Thorn since 2011 I've learnt a few things along the way HOW NOT TO KILL YOUR PLANTS is about taking the hocus-pocus out of plants & flowers & enabling you to understand a plant's needs in order to know where to place & how to style them but most importantly how to keep them alive I get asked every type of question you can imagine & I have written this book to answer them Watering can down it's time to go back to the roots Keep it green Nik x (AKA The Agony Plant) ...

The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? HOW NOT TO LOSE IT will help you be the boss of all of this & more 176 pages Williamson Anna ...

I had no life experience zero common sense & had never eaten rice I suffered from debilitating anxiety was battling an eating disorder & had just had my heart broken I hoped by leaving to travel the world I would be able to heal myself Instead Lauren's travels were full of bad luck & near-death experiences Over the space of a year she was scammed & assaulted; lost teeth & swallowed a cockroach She fell into leech-infested rice paddies was caught up in a tsunami had the brakes of her motorbike fail & experienced a very unhappy ending during a massage in Thailand It was just as she was about to give up on travel when she stumbled across a handsome New Zealander with a love of challenges ...

There are many ways prospective authors routinely sabotage their own work But why leave it to guesswork? Misstep by misstep How Not to Write a Novel shows how you can ensure that your manuscript never rises above the level of unpublishable drivel; that your characters are unpleasant dimensionless versions of yourself; that your plot is digressive tedious & unconvincing; & that your style is reliant on mangled cliches & sesquipedalian malapropisms Alternatively you can use it to identify the most common mistakes avoid them & actually write a book that works Guardian Award shortlisted novelist Sandra Newman & veteran editor Howard Mittelmark have distilled 30 years of teaching editing writing & reviewing fiction into a hilarious & liberating guide that is the perfect read for anyone who's ever laughed at a badly written piece of prose & for anyone who's ever penned one
- & doesn't want to do it again
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