The International Bestseller& Dr Michael Greger reveals the foods that will help you live longer& Daily Mail& This book may help those who are susceptible to illnesses that can be prevented with proper nutrition& His Holiness the Dalai Lama Why rely on drugs & surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective scientifically-proven nutritional advice to prevent our biggest killers
- including heart disease breast cancer prostate cancer high blood pressure & diabetes
- & reveals the astounding health benefits that simple dietary choices can provide Based on the latest scientific research the internationally bestselling How Not To Die examines each of the most common diseases to reveal what how & why different foods affect us & how increasing our consumption of certain foods & avoiding others can dramatically reduce our risk of falling sick & even reverse the effects of disease It also shares Dr Greger&s & Daily Dozen&
- the twelve foods we should all eat every day to stay in the best of health With emphasis on individual family health history & acknowledging that everyone needs something different Dr Michael Greger offers practical dietary advice to help you live longer healthier lives