
A practical guide to using natural remedies & therapies to improve wellbeing In this clear & practical introduction to herbal medicine Marlene Houghton provides gentle & effective natural therapies for a range of common complaints & means that you can take your health into your own hands This essential guide to herbalism takes the guesswork out of healing with herbs & means that you can use the power of nature to tackle everyday ailments Among the topics covered are A brief history of herbalism An overview of how herbs heal A herb glossary that
Includes:: how to use herbs & the benefits of each The body's systems & the herbs that make them work better A herb dictionary