A one-stop guide for any aspiring runner from the first step to the first marathon Joining the 2 million runners in the UK The Complete Running & Marathon Book has everything you need to know from choosing the right footwear to eating right & warming up Or running a race such as a 5K 10K half marathon or marathon? Train hard with one of the specific programmes for your distance Invaluable tips can help you to gain a vital competitive edge from goal-setting & motivation to running psychology & race tactics Assess & develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through Key pre- & post-run step-by-step stretches help you to protect yourself from injury & core & resistance-training exercises can help you to run faster & further The Complete Running & Marathon Book is perfect for any new or aspiring runner looking to go the distance ...

An unbeatable pocket-sized guide to Sydney packed with insider tips & ideas colour maps top 10 lists & a laminated pull-out map
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An unbeatable pocket-sized guide to Tallinn packed with insider tips & ideas colour maps top 10 lists & a laminated pull-out map
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Herge’s classic comic book creation Tintin is one of the most iconic characters in children’s books These highly collectible editions of the original 24 adventures will delight Tintin fans old & new Perfect for lovers of graphic novels mysteries & historical adventures The world’s most famous travelling reporter struggles to keep his feet on the ground as his adventures take him to the moon! Following on from the events of Destination Moon Tintin finds himself in a rocket on a collision course with the moon & with Snowy the dog Captain Haddock Professor Calculus & the Thompson twins aboard things quickly spiral further & further out of control The Adventures of Tintin are among the best books for readers aged 8 & up Herge (Georges Remi) was born in Brussels in 1907 Over the course of 54 years he completed over 20 titles in The Adventures of Tintin series which is now considered to be one of the greatest if not the greatest comics series of all time Have you collected all 24 graphic novel adventures? Tintin in the Land of the Soviets Tintin in the Congo Tintin in America Tintin Cigars of the Pharaoh Tintin The Blue Lotus Tintin The Broken Ear Tintin The Black Island Tintin King Ottakar’s Sceptre Tintin The Crab with the Golden Claws Tintin The Shooting Star Tintin The Secret of the Unicorn Tintin Red Rackham’s Treasure Tintin The Seven Crystal Balls Tintin Prisoners of the Sun Tintin Land of Black Gold Tintin Destination Moon Tintin Explorers of the Moon Tintin The Calculus Affair Tintin The Red Sea Sharks Tintin in Tibet Tintin The Castafiore Emerald Tintin Flight 714 to Sydney The Adventures of Tintin & the Picaros Tintin & Alph-Art ...

Teach your child all about farms with touch & feel textures in this chunky board book Twinkly bumpy scaly silky sandy sticky & shiny textures in a chunky package will help your child discover all about farms Oink oink! Quack quack! Let their little hands roam & feel how velvety the pigs nose is & how fluffy the chicks feel Read it together
- they'll learn as you play These Touch & Feel chunky padded board books will help encourage your child's early learning & language Perfect for encouraging tiny fingers to explore & great for sensory development
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Elegant slim sleeve for tablet PCs protects from dirt & scratches Soft inside lining that protects the sensitive display Integrated plastic board for optimum protection Integrated plastic board for protecting the sensitive display against shocks The padding around the zip provides extra protection from scratches ...

Camera tripod for non-jerky images & a steady hold on uneven surfaces suitable for photo & video cameras The 3D ball head allows perfect alignment for shots in portrait & landscape format Its compact size makes it absolutely ideal for travelling holidays hikes & outdoor trips Lightweight aluminium design With the functional quick-action leg locks the tripod legs can easily & quickly be fixed at the required height or position Rubber feet for a firm & steady grip The legs are covered with non-slip foam which makes the tripod suitable for all kinds of weather With hook for weighing the tripod down in strong winds & on rough terrain ...

Camera tripod for non-jerky images & a steady hold on uneven surfaces suitable for photo & video cameras The 3D ball head with panorama function allows perfect alignment for shots in portrait & landscape format Quick-release plate for quickly changing the camera Inverted position allows macrophotographs near the ground The spikes at the tripod feet ensure that a particularly firm & steady grip is maintained on soft or slippery surfaces In combination with a leg segment the removable central column can be used as a fully functioning monopod Allen screw secures the ball head on the centre column Rubber feet for stability Extremely lightweight & sturdy aluminium design Little pack size of 385 cm due to foldable tripod legs Spirit vial integrated into the tripod head Quick release plate with rubber pad Retractable central column with hook for weighing the tripod down in strong winds & on rough terrain Tripod legs expandable in increments (3 sections) The legs are covered with non-slip foam which makes the tripod suitable for all kinds of weather With the functional screw clamps the tripod legs can easily & quickly be fixed at the required height or position Monopod minimum height 69 cmmaximum height 156 cm Spare quick release plate item number 00004246 ...

Camera tripod for non-jerky images & a steady hold on uneven surfaces suitable for photo & video cameras The 3D ball head allows perfect alignment for shots in portrait & landscape format Quick-release plate for quickly changing the camera Inverted position allows macrophotographs near the ground The spikes at the tripod feet ensure that a particularly firm & steady grip is maintained on soft or slippery surfaces Its compact size makes it absolutely ideal for travelling holidays hikes & outdoor trips Lightweight aluminium design Spirit vial at the ball head Quick release plate with safety catch & "click function" for quick & easy camera change with just one click Brake for locking the centre column into place With the functional quick-action leg locks the tripod legs can easily & quickly be fixed at the required height or position Expandable legs for optimum proximity to the ground Rubber feet for a firm & steady grip The legs are covered with non-slip foam which makes the tripod suitable for all kinds of weather With hook for weighing the tripod down in strong winds & on rough terrain ...

Camera tripod for non-jerky images & a steady hold on uneven surfaces suitable for photo & video cameras The 3D ball head with panorama function allows perfect alignment for shots in portrait & landscape format Quick-release plate for quickly changing the camera Inverted position allows macrophotographs near the ground Allen screw secures the ball head on the centre column Rubber feet for stability Extremely lightweight & sturdy aluminium design Little pack size of 345 cm due to foldable tripod legs Spirit vial integrated into the tripod head Quick release plate with rubber pad Retractable (2x) central column with hook for weighing the tripod down in strong winds & on rough terrain Tripod legs expandable in increments (3 sections) The legs are covered with non-slip foam which makes the tripod suitable for all kinds of weather With the functional screw clamps the tripod legs can easily & quickly be fixed at the required height or position Spare quick release plate item number 00004243 ...