A one-stop guide for any aspiring runner from the first step to the first marathon Joining the 2 million runners in the UK The Complete Running & Marathon Book has everything you need to know from choosing the right footwear to eating right & warming up Or running a race such as a 5K 10K half marathon or marathon? Train hard with one of the specific programmes for your distance Invaluable tips can help you to gain a vital competitive edge from goal-setting & motivation to running psychology & race tactics Assess & develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through Key pre- & post-run step-by-step stretches help you to protect yourself from injury & core & resistance-training exercises can help you to run faster & further The Complete Running & Marathon Book is perfect for any new or aspiring runner looking to go the distance