Ancient grains are making their way back into the modern day diet which is great news for health-inspired home cooks They have always been around but until recently mostly enjoyed in the processed form which removes the outer healthy layers as well as much needed vitamins minerals & antioxidants from our diet Now you can easily find whole grains like spelt freekeh & barley to incorporate into your very own meal in a bowl Eliminating the need for a fork & knife the grain bowl offers convenience while still using good-quality ingredients There are recipes for every appetite including lighter fare such as salads filling vegetarian (even vegan) meals as well as heartier bowls with meat & seafood There are one-pot recipes such as stews & risottos as well as classic assembled grain bowls topped with dressings & sauces All of them can be prepared in advance for quick healthy weekday meals that are far from boring Many of the dishes use gluten-free grains such as buckwheat & rice & grain bowl additions such as fruits vegetables & proteins are so adaptable that it is easy to eliminate or add items based on any fussy eaters in the family ...

Renowned neurologist Dr David Perlmutter blows the lid off a topic that's been buried in medical literature for far too long gluten & carbs are destroying your brain & not just unhealthy carbs but even healthy ones like whole grains can cause dementia ADHD anxiety chronic headaches depression & much more Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread & fruit bowls why your brain thrives on fat & cholesterol & how you can spur the growth of new brain cells at any age He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices & lifestyle habits demonstrating how to remedy our most feared maladies without drugs With a revolutionary 30-day plan GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better ...

Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health exposing the devastating effects of wheat sugar & carbs on the brain By eating the right foods you can spur the growth of new brain cells & take control of your smart genes THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant & sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common everyday conditions Offering a range of delicious options for breakfast lunch dinner & snack Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome flavorful easy-to-make meals ...

Rihito Takarai (Ten Count) pens anything but a garden variety fantasy! In a world where the seeds of plants are imbued with power the wheels of fate begin to turn for Luca an illegal seed cultivator when the government-sanctioned Graineliers come to take away his father who in turn hands Luca a rare & powerful seed! About the Author Rihito Takarai is the author of Graineliers ...

Luca & Abel have been rounded up to work on the construction of a government research facility but it&s actually a trap to identify carriers! The National Grainelier Special Education & Research Institute chair Nicolas has laced the water with an herbicide that&s harmless to humans but disastrous to seed carriers With suspicion hanging heavy over the young men will Luca&s secret be discovered? About the Author Rihito Takarai is the author of Graineliers ...

Tracklist Still Feeling Blue We'll Sweep Out The Ashes In The Morning A Song For You Streets Of Baltimore She That's All It Took The New Soft Shoe Kiss The Children Cry One More Time How Much I've Lied Big Mouth Blues ...

Help children practise their punctuation & grammar using this handy pad containing 140 pages of activities Practise using the five most common punctuation marks identifying nouns verbs adjectives & adverbs Part of the Usborne Key Skills series that supports the English lessons children learn at school Answers are at the back of the book 150 pages full colour throughout Robson Kirsteen ...

Comprising six pupil books & six accompanying teacher's guides one for each primary school year Schofield & Sims Grammar & Punctuation is a comprehensive programme for teaching grammar & punctuation while also building on vocabulary reading & writing skills Through structured lessons stimulating focus texts & engaging practice activities children not only learn the correct terminology & usage of grammar & punctuation but also build up the skills knowledge & confidence to apply them successfully in their own writing The Grammar 1 pupil book contains 15 double-page lessons & covers the National Curriculum requirements for Year 1 Featured topics include words & sentences; capital letters; full stops; spacing; the joining word 'and'; question marks; exclamation marks; singular & plural; describing words; linking words; verb endings; & the prefix 'un-' Each pupil book practice page

Includes:: a concise summary of the key learning point for each lesson followed by two short ' Try it' exercises & a ' Sentence practice' activity Regular ' Revision' pages reinforce learning while imaginative ' Writing tasks' allow children to 'show off' their grammar & punctuation skills in a more formal context Additional features provided at the back of the book include a glossary to support the confident use of grammatical terminology & a self-evaluation checklist to strengthen understanding & encourage pupils to assess their own learning A separate accompanying teacher's guide Grammar 1 Teacher's Guide (ISBN 9780721713915) contains lesson plans answers to all the questions in the pupil book & assessment & record-keeping resources

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Designed to follow on from the Jolly Phonics Pupil Books 1 2 & 3 Builds on the skills taught in Jolly Phonics & introduces grammar & spelling rules to improve writing & reading comprehension 80 pages Wernham Sara ...

Designed to follow on from the Jolly Phonics Pupil Books 1 2 & 3 Builds on the skills taught in Jolly Phonics & introduces grammar & spelling rules to improve writing & reading comprehension 80 pages Wernham Sara ...