Whether we've experienced small setbacks or major traumas we are all influenced by our memories & by experiences we may not remember or fully understand " Getting Past Your Past" offers practical techniques that demystify the human condition & empower readers looking to take charge of their lives Shapiro the creator of EMDR (eye movement desensitization & reprocessing) explains the brain science in layman's terms & provides simple exercises that readers can do at home to understand their automatic responses & achieve real change